Bend. Don't Break.
Aging has it perks, but we all know there are a few downsides. One of the big reasons is simply that our bodies begins to change. We may start to feel stiffness, or balance becomes challenging. By beginning a yoga practice, you can learn easy and enjoyable ways to combat these things.
Here at Samsara Wellness Center, we teach you effective stretches, joint mobility and strengthening moves that will help you in your daily life to feel better. We are a non-competitive, positive atmosphere that is simply unlike anywhere else.
We have highly trained instructors and therapists to help you on your healing journey.
Stress is another common complaint. We tend to have a lack of healthy boundaries and we take care of everyone in the world except for ourselves. Yoga, meditation, pranayama and massage are simple and profound ways to help you create healthy boundaries and to start making choices that will help your body and mind combat stress related issues like anxiety and feeling depleted.
Don't know where to begin? Leave that to us.
Give us a call, email or come on by and say hi.
We are here for you!