New Classes this October!

Posture & Upper Body Strength – Mondays, Oct. 5–26 • 4:15–5 p.m.

Improve posture, strength, mobility, alignment, flexibility, and body awareness through targeted exercises. Most of the class is done standing, with some mat exercises. Movements can be adapted to different fitness levels to support confident, comfortable movement in everyday life. Taught by Mary Chu. Fee: $36 members; $46 nonmembers.

Register here!

Basic Latin Dance – Wednesdays, Oct. 7–28 • 4–4:45 p.m.

Learn the basic steps, rhythms, and lively patterns of salsa and bachata in a relaxed, upbeat setting. No experience or partner needed! Be ready to move, learn, and have fun. Taught by Amber Logan. Fee: $36 members; $46 nonmembers. Register here!

Articles, Tips & Community Picks!

• Gaithersburg Parks, Recreation & Culture wants to hear from you! Please complete our Community Input Survey here! Your feedback will help us identify opportunities to improve our Parks, Recreation, and Culture programs and services.

• Active Aging Week Signature Event – Monday, Oct. 5 • 9 a.m.–1:30 p.m. Residents 55+ are invited to kick off Active Aging Week with free wellness programs, a health fair, and vendor fair at the Nancy H. Dacek North Potomac Community Recreation Center. Check-in begins at 9 a.m.; activities include wellness programs from 9:30 a.m.–noon, the health fair from 9:30 a.m.–1:30 p.m., and the resource fair from 11:45–1:30 p.m. Registration required! | See flyer for more details.

• Home Care Partners’ Light Care program provides eligible Montgomery County residents with in-home support, including light housekeeping, meal preparation, laundry, and personal care. See the flyer for eligibility details and more information.