FALL RUN WORKOUT
Here is a great fall workout that will build your run fitness. You can do this outside on the trails and roads or indoors on a treadmill.
10-15min easy running.
Include 3-4 accelerations of 30 seconds to get your legs moving. Light stretch
(2 min fast, 90s Recovery)
(1 min fast, 2min Recovery)
Repeat 3 times (total of 30 minutes)
The 2 minute sections are steady/strong running – 85-90% effort. The 1 minute sections are fast - 90-95% effort.
The recovery periods are easy running or brisk walk
5-10min easy running
Have a great run!
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