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Roots of Presence:
A Mindfulness & Movement Journey
Slow down, listen deeply, reconnect with your innate wisdom
Sunday September 28, 1:00-3:30pm
Location: MSY Garden Studio
Cost of Workshop: $45
Step into a gentle exploration and renewal of self through this mindfulness meditation and movement workshop designed for all levels (no experience necessary). Learn how to root more deeply into the present moment, release tension, and awaken a sense of inner spaciousness through a combination of guided meditation, mindful movement, nature-inspired practices, and reflective journaling.
What to bring:
- Comfortable clothing for gentle movement
- A notebook or journal and pen
- An open mind and heart
Led by Jan Hummer, M.A. in Contemplative Education (Mindfulness), with over 20 years of dedicated personal practice. Jan has taught mindfulness and contemplative movement both domestically and internationally. Learn more about Jan on our website.
Don't miss out on this lovely offering. Reserve your spot here!
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