14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaNovember 15, 2023

Thank you! Thank you! Thank you!

We are so thrilled to be voted the Best Yoga Studio in Frederick County once again! That honor reflects the dedication our yoga community has to the studio, their yoga practice, and to its importance in their lives.

Come join our community and discover the many benefits of therapeutic yoga taught by experienced, professional yoga teachers and yoga therapists. Now completing our 17th year of changing lives through yoga.

Candlelight Yoga for Peace and Balance

Journey the river of light within!

Candlelight Restorative Yoga through the Chakras

Sunday December 10, 2023, 4-6pm

with Carla McAdams, Certified yoga therapist, E-RYT500

Bask in the soft glow of candlelight to renew your whole self!

Rest in restorative yoga poses and experience the healing qualities of guided meditations through the subtle energy centers known as chakras. Envision a new year filled with light, abundance, and peace.

No experience needed. Bring a friend!

CURRENTLY FULL - Place Your Name on the Waiting List

Additional Date - just for you!

Candlelight Restorative Yoga through the Chakras

Sunday December 17, 2023, 4-6pm

We all need to restore ourselves, and the December 10th workshop is full.

So join Carla for this additional date for the Restorative workshop!

CURRENTLY FULL - Place Your Name on the Waiting List

Closed Thanksgiving Day

Celebrate gratitude with your family and friends

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County for 2021, 2022, and 2023; and has been top finalist since 2015!

Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.