Using a DVD with Cantor Lisa Levine and Carol Kurgoff, you will learn to relax your body, calm your mind, and nurture your spirit. We learn to use advanced, gentle chair modifications for each posture sequence. Bring your mat and we will see you at the next session on
Wednesday, July 24th at 10:30AM
.
If you have any questions email Karen Toker at cardinal6030@comcast.net.