14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaJanuary 29, 2024

Better Balance is just a practice away!

Whether you want to improve your yoga poses, golf swing, or pickleball return; or simply move with greater confidence - this workshop is for you! Register here

Finding Balance--from the Outside-In

THIS Saturday - February 3, 2:00-4:00pm

taught by Edie Lazenby

How we stand reflects how we feel about ourselves, and how we interact with the world.

In this workshop, we will explore alignment principles from the bottom of the feet to the top of the head and how that affects various yoga poses, daily movement patterns, and even our minds. We will also consider how balance in our thoughts and feelings affects form, plus find the beauty in imbalance as a motivation for re-establishing balance.

No experience necessary! All yoga poses will be built from the ground up and incorporate therapeutic principles applicable to beginners and experienced yogis alike.

Bring your friends!



Join us this Saturday - Register Now!

Welcome Edie Lazenby to MSY!

Edie is an experienced and resourceful teacher, actively teaching yoga since 2004. Her specialty is therapeutic yoga, which informs all her teaching, but she loves teaching all styles of yoga. She believes all reasons are good reasons to practice yoga, whether for the physical challenge, relaxation, or spiritual upliftment that results from practice.

Her students' ages have ranged from toddlers to 90 year-old seniors.

She likes to have fun while inviting her students to listen to their body, always deferring to the wisdom of the student's body while keeping them safe. She also loves to write poetry and enjoys movies. Currently she works with special-needs teens in Baltimore. 

You may have experienced Edie's creative and insightful teaching last Fall when she subbed several classes at MSY. Now come experience her wisdom and guidance in creating greater balance in your body and life!

Register Now!

Middletown Health & Wellness Expo

Saturday March 2, 2024 10am-2pm

Middletown Firehall Activities Center

What's all the buzz about? Join us to discover all the ways Middletown is a center for vibrant health and wellness!

Interact with Middletown's wide array of professional health and wellness businesses and organizations! With so many businesses and groups here in Middletown that help you feel your best, we decided to hold an Expo! This will be an interactive morning with demonstrations, educational sessions, and more! Fun for the whole family!

Mountain Spirit Yoga will be there - please join us to ...

Be inspired * improve your posture * learn nutritional tips and recipes * take a mini-yoga or Pilates class * enjoy a shoulder massage * eat delicious locally-grown food * join a walking club * release stress * improve your golf swing * learn a dance move * sign up for classes of all types * screen your child's vision * and so much more!

Winter Session 2024 Registration

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!

Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com