At times, one of the challenges of getting well is to no longer hold on so tightly to our story, but to instead be open to creating a new one.

Someone sent me this recently, and it resonated. While I don't believe we always have to resurrect our past pain and trauma, I do think letting go can be very powerful.

IG profile: @ehimeora

Overcoming Chronic Illness Masterclass: Infections, Toxins & Mindset is just around the corner on December 6-12, 2021

Speakers include: Paul S. Anderson, Christine Schaffner, Darin Ingels, Evan Hirsch, Dan Popma, Jill Carnahan, Terry Wahls, Kiran Krishan, Nicola Ducharme, Donna Gates, Ari Whitten, and more....

I personally can't wait to learn from these amazing speakers.

And yes, the missing Oxford comma in the summit title would have bothered my Type A+ personality; glad that I'm now Type A-. :)

Sign up now to save your free spot.

I had the opportunity to attend ECO 2021 held online on October 28-30, 2021.  ECO stands for Exponential Clinical Outcomes. This is one of the most forward-thinking events I have attended.

The event is the brainchild of Dr. Todd Watts and Dr. Jay Davidson who also created CellCore Biosciences and Microbe Formulas. I'm grateful for their products, and I take several of them daily.

You can explore my notes here.

It was my great honor to be invited as a guest on The Healthy Heart Show podcast with Dr. Jack Wolfson, DO, FACC and Dr. Lauren Lattanza, NMD.

We talked about "The Road To Recovery: Healing From Lyme Disease And Other Biotoxins".

I hope you enjoy listening to our talk. Beyond the talk, they did an excellent job of detailing our conversation in their show notes which I believe you will find very helpful.

Beth O'Hara, FN from MastCell360.com recently released her new MC360 Precision Mold Master Class.

You may remember Beth from three prior podcasts that we did together, and we just did a fourth one! She is a wealth of information and does an excellent job educating people on numerous health topics.

If mold is part of your story, explore MC360 Precision Mold Master Class today.

Use code BETTERHEALTH to get 10% off of either the Basic or Advanced MC360 Precision Mold Master Class.

About a decade ago, I was exploring what was then called the DreamSpa. It was a photobiomodulation-based tool that I enjoyed and used quite often at the time.

Recently, the company contacted me to provide an update on their Auragen device which is the evolution of their earlier system with some very nice new features.

Beyond photobiomodulation, their latest device includes Gamma light and sound, Theta light, and music. The Gamma brainwave stimulation uses a 40Hz frequency for optimizing brain function. Theta uses a 5Hz frequency that "feels like a restorative power-nap."

I'm always looking for more tools to help with calming the system as I believe this is a critical step to set the stage for healing. I don't know that I have made it through a full session yet without falling asleep.

Get $100 off Auragen with code BETTERHEALTH. And, they are also having a Black Friday special this week that you won't want to miss.

The Forum for Integrative Medicine will be holding their 7th annual conference as an online, virtual event March 4-6, 2022.

Expert speakers include:

Daniel Amen, MD

Paul S. Anderson, ND

Scott Antoine, DO

Ann F. Corson, MD

Tania Tyles Dempsey, MD

Amy Derksen, ND

Emily Givler, DSC

James Greenblatt, MD

Alena Guggenheim, ND

Ashok Gupta, MA (Cantab), MSc

Magda Havas, PhD

Ruth Kriz, MSN, APRN

Sarah B. Myhill, MBBS

Greg Nigh, ND

Ilene S. Ruhoy, MD, PhD

William A. Seeds, MD

Samuel F. Yanuck, DC, FACFN, FIAMA

Event registration is now open. Early bird discount runs through 12/31/2021.

Come join us!

It was an honor to have been asked to be a guest on the Ask the Nurses Podcast.

We talked about my 11 step model for moving "From Dis-Ease to Better Health". I hope you enjoy our conversation as much as I did!