3-66 HEARST WAY, KANATA

December 20, 2022

" You can get excited about the future. The past won't mind." Hilary DePiano

In the spirit of the season, we're making it easy to invite friends and family to join you at yoga over the holidays. Join us as often as you like between December 19 and January 8 and pay only $12.50/class. This fabulous holiday sale is open to all.

Holiday Schedule

The Studio is closed December 25 & 26 and January 1.

December 24 & 31 we are open 8:45 a.m. to 12:00 p.m.

Class Schedule

Kanata Food Cupboard

Holiday Fundraiser

A big thank you for helping us raise $1630 for the Kanata Food Cupboard!

We wish you a happy holiday season and

a healthy and prosperous new year!

Stay Connected

Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.

We look forward to seeing you soon, in-studio or virtually!

Tina & Your Beyond Team

In Studio

Holiday Season Offerings

Winter Solstice Restorative Yoga

with Christina Gubbels

The Winter Solstice marks the first day of winter and the longest night - symbolizing a return to the light.

Grounding Restorative Yoga Practice

To celebrate this auspicious day let's pause for reflection as we honour the past year and envision a bright year ahead.

Date: Wednesday, December 21

Time: 7:00-8:00 p.m.

Use your class pass, membership,

or drop-in fee.

Gentle Jingle

with Dawn-Marie Bourgeois

This seasonal version of our gentle yoga class will get you in the holiday mood with a themed class set to energizing music and jolly sequencing sure to make you smile.

Get into the spirit and wear your own festive gear. Stay for tea and treats.

Date: Friday, December 23rd

Time: 1:00 p.m. to 2:00 p.m.

Use your class pass, membership,

or drop-in fee.

Learn More & Register

Family Holiday Yoga

with Xiang Sun

Be prepared for an energetic and festive session of family bonding!

Join us on a holiday journey sure to be filled with laughs. Explore partner poses, interactive games and guided relaxation all done in a fun and engaging way.

Children must be between the ages of 4 and 12 years.

Date: Wednesday, January 4, 2023

Time: 1:30 p.m. – 2:15 p.m.

Learn More & Register

Beyond School of Yoga

In-studio offerings

View All Teacher Trainings

Calm Kids Yoga Teacher Training

with Laura Fowler-Massie

Play and learning is central to this training. With the use of games, songs, storytelling and an interactive learning environment participants will gain practical strategies specific to teaching yoga to young children.

In this children’s yoga training Laura marries play and learning together, while supporting participants with practical developmentally appropriate teaching techniques.

Date: Friday Jan. 27

Time: 12:00-6:30 p.m.

Dates: Saturday & Sunday Jan. 28 & 29

Time: 11:00 a.m. to 6:00 p.m.

EARLY BIRD ENDS JANUARY 13, 2023

Learn More & Register

Yin Yoga Teacher Training

with Diane Lanthier

Program Description:

Basic History of Yin Yoga
Principles and Philosophy of Yin Yoga
Physiology and Anatomy of Yin Yoga
25 Poses of Yin, Benefits and Precautions
Yin Postures for the Upper Body
Yang Counter Poses
Physical, Energetic, Heart and Mind Benefits
Sequencing and Practicum Flows
Special Situations
Meridian Chart
Home Study

This training will ensure that each student is fully prepared and knowledgeable to teach a yin class with confidence.

Dates: Saturday & Sunday Feb. 11 & 12 and Feb. 25 & 26

Time: 11:00 a.m. to 7:00 p.m.

EARLY BIRD ENDS JANUARY 11, 2023

Learn More & Register

Gentle Yoga for Active Aging

with Carole Houde and Anita Findlay

This intensive will provide you with the knowledge and tools to help you create safe, accessible, and appropriate Gentle Yoga classes for active aging. You will be given insight into the aging process and its impact on the body so that you can provide adaptations as needed. You will be able to focus on creating a Gentle Yoga practice that allows for continued functionality, strength and independence which can be transferred to Activities of Daily Living (ADL’s).

Dates: Saturday & Sunday April 1 & 2

Time: 11:00 a.m. to 7:00 p.m.

EARLY BIRD ENDS MARCH 1, 2023

Learn More & Register

Staff Development Workshops

Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants.

CURRENT WORKSHOPS INCLUDE:

Breathe Easy
Level Up Your Life with Boundaries
Introduction to Meditation
Holistic Nutrition
De-Stress with Simple Self-Massage Techniques
Introduction to Chair Yoga
Understanding the Stress Reflex & How to Release Chronic Stress

For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642.

Learn More

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Namaste,

Tina & Your Beyond Team

Beyond Yoga Studio & Wellness Centre

3-66 Hearst Way

Kanata, ON K2L 2P4

WWW.BEYONDYOGAOTTAWA.COM