613.591.YOGA (9642) 

Email Us! 


May 29, 2017

"There shall be eternal summer in the grateful heart." 
In this newsletter...
  • Beyond fun this Thursday night!
  • Summer Solstice Special - Sale starts June 1st
  • Preview the New Summer Schedule!
  • More Yoga in the Kanata South Parks  
  • Upcoming Workshops & Specialty Classes
  • Yoga Beyond Words Blog - 108 Ways to Spring Clean
  • Wellness Tips with Therapeutic Effects - Cupping 101
  • Beyond Training Centre
  • Hosted Events @ Beyond
Beyond fun this Thursday night!

Please help us spread the sunshine for our community charities Chrysalis House and The Kanata Food Cupboard by bringing a non-perishable item or monetary donation.

Sign up for Yoga+Beats+Bliss

Sale starts this Thursday, June 1st!

Summer Schedule Starts June 19th!

As Ella Fitzgerald sang..."Summertime, and the livin' is easy"...

Summer is just around the corner. It's time to relax, enjoy life, take in yoga class with a friend and stay for a cup of tea.  Beyond has a great summer schedule for you to take a moment and enjoy all that the season has to offer.
  • Night off from the green? ...Then join us on Monday nights for Yoga for Golfers®.
  • Ease into your weekday this summer with mornings classes at 10:30 a.m.: Mindful Movement, Restorative Yoga, Yin Yoga, Meditation or Gentle Yoga
  • Looking to enhance your running? Try our Yoga for Runners series on Thursdays at 6:00 p.m.
  • Meet our newly certified team of teachers on Fridays at 1:00 p.m. for Karma Yoga and support our community charities - Chrysalis House and The Kanata Food Cupboard
  • Hatha or Gentle? ...On the schedule every day!
  • Some wonderful relaxing classes to take in the sunset: Stress Redux, Restorative Yoga and Yin & Meditation
  • Create a little inner heat with Yoga Flow, Power or Pilates
  • Our weekends have something for everyone: Hatha, Barrelates, Yin, Power, Gentle and Stress Redux
More fun in the Kanata South Parks this June!

Check out our upcoming Workshops & Specialty Classes!

2 Views Just For You...
View Listings in order of date
View Calendar by month
Starts Tuesday, May 30th...
Yoga classes designed just for you and your baby! 

  Mom & Baby Yoga  with Cara-Lynne
Tuesdays: 12:45 - 1:45 p.m. - May 30th to June 27th
Learn how essential oils can brighten up
your summer with uses in food and drink to first aid.

Thursday, June 8th
Experience this powerful, healing meditation technique.

Yoga Nidra with  Kimberly 
Monday, June 19th
Welcome the arrival of summer and the longest day of sunshine by doing 108 Salutes to the sun.  That's a whole lot of Sun Salutations right? No worries. We will be giving you lots of breaks and options throughout the practice so you can work at a pace that's just right for you. All levels welcome!

Go 'Beyond!' and enhance your running practice.

Yoga for Runners with Elaine
Thursdays: 6-7 p.m. - June 22nd - July 13th
Sign up for series, or drop-in fee.
 This summer, support our community charities 
Chrysalis House and the Kanata Food Cupboard!

 Karma Classes with the Beyond YTT Teaching Team
Fridays: June 23rd, July 7th, July 21st, August 11th and August 25th
1:00 p.m. - 2:00 p.m.
This class is by cash donation.
Cultivate your body's own ability to promote natural healing and deep relaxation. 

 Candlelight Restorative with  Kimberly 
Sunday, June 25th
Find calm in the midst of chaos...

Meditation Course with  Kimberly 
Mondays: 7:30  - 8:30 p.m. - June 26th to July 31st
Strengthen and relax your changing body...

  Prenatal Yoga  with Jenn
Runs weekly until Wednesday, June 21st!
Sign up for series, or drop-in fee.
YOGA BEYOND WORDS with Cara-Lynne Auld
108 Ways to Spring Clean...

Years ago, I was working a crazy job, with crazy hours and really didn't have much else going on.  So, through much pondering and discussion I decided to adopt a dog.  I was pretty specific with what I was looking for.  I wanted a blonde, female lab type dog approximately four or five years old.  When I went to the OSPCA there she was. Blonde, female, and sweet as pie as she crawled over on her belly for a head scratch, she was perfect.  Right in front of me was exactly what I had asked for and yet, I came home with this guy.

*Oh, Benson...

I have never regretted that decision.  Not after he destroyed my couch, not after he ate my university degree and not even after the indescribable sadness felt when after over 13 years together we lost him to cancer.  Without any doubt, Benson was meant to be my dog.  But to this day, I wonder why I made that decision.  Have you ever done that?...
WELLNESS TIPS with Therapeutic Effects

Cupping 101

Cupping is an ancient technique that has been used for thousands of years. In traditional Chinese medicine it is used to draw up and expel 'toxins' that are stagnant in your soft tissues. Cupping can be used in massage therapy to work fascia and muscle by pulling these tissues up to stretch and release their tension. Cupping can also be used for lymphatic drainage. Therapeutic Effects is proud to offer cupping therapy in any Swedish massage therapy treatment. Book today to try it out!
Yours in health,
The Therapeutic Effects Team
Erin, Karen, Carol, Valéria 
Therapeutic Effects is located at Beyond! 
Book an appointment   here

"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S. Iyengar

Build a whole new career with our next 200 Hour YTT starting September 30th. Interested in learning more?...Join us for an Information Session on June 15th . Register for the Info Session here

Core Immersion Teacher Training
with Todd Lavictoire
Thursday, June 22 to Sunday, June 25, 2017
9:00 A.M. TO 4:00 P.M.

Save by registering early!
Before June 1st, 2017 $640 (HST not included)
After June 1st, 2017 $700 (HST not included)
Register here


For more information and to register directly with JoAnne, please click here.

Jennifer Hall
Psychic Medium, Intuitive Counselor, Reiki Master/Teacher, IET Practitioner

Purification Workshop: Healing, Expanding and Allowing (extended 2-day session)
Friday September 22nd @ 6:00pm - 9:00pm
Saturday September 23rd @ 9:00am - 5:00pm

"We Are Still Here": Connecting With the Dearly Departed
Date: Thursday November 23rd 
Time: 6:00pm - 9:00pm

For more information and to register directly with Jennifer, please click here.
Purchase  Intro Special  here


Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
   Like us on Facebook Follow us on Twitter View our profile on LinkedIn View on Instagram View our videos on YouTube