3-66 HEARST WAY, KANATA

November 30, 2022

"A genuine smile distributes the cosmic current Prāna to every body cell." Yogananda

With the holidays around the corner we are offering you a fabulous gift option for the yoga lover(s) in your life. The Beyond Holiday Bundle includes 5 class passes beautifully

wrapped in a Beyond mug for only $75! A Savings of $65.

Plus, our many gift options include yoga mats, blocks, balls, bolsters and more. Beyond Yoga...We're here for you! Quantities are limited.

Class Schedule

Beyond Monthly Yoga Tip

The busy season is upon us so we're sharing three tips that help us stay committed to our practice:

We put practice time in our schedule as we do with all other important activities;
We know that a scattered practice is better than no practice so we show up as we are; and
We remind ourselves that yoga is a giver of energy and that life is so much sweeter with an abundance of energy.

Stay Connected

Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.

We look forward to seeing you soon, in-studio or virtually!

Tina & Your Beyond Team

Double Your Donations with Beyond!

In-studio Workshops

Tune Yin

with Glenda Rodriguez & Brian Moore

Join Brian and Glenda for a powerfully healing session of Yin Yoga supported by the pure healing sounds and vibrations of crystal singing bowls.

Invite your whole self to shed tension and accumulated stress as we dissolve energetic blockages with a focus on the main energy centres situated along the spine.

Date: Sunday, December 4

Time: 12:30 to 2:00 p.m.

Learn More & Register

Gong Sound Bath

with Jennifer Bell

Deeply relaxing. Meditative. Healing. Grounding. Calming. Cleansing. Helped me to sleep better. - These are some of the words that people have used to describe their "Sound Bath" experience.

You are invited to take an hour for yourself, and let the sounds of gongs, singing bowls, ocean drum, rainstick (and more) take you on a restorative journey towards greater health.

Date: Monday, December 19

Time: 7:00 to 8:00 p.m.

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Family Holiday Yoga

with Xiang Sun

Be prepared for an energetic and festive session of family bonding!

Join us on a holiday journey sure to be filled with laughs. Explore partner poses, interactive games and guided relaxation all done in a fun and engaging way.

Children must be between the ages of 4 and 12 years.

Date: Wednesday, January 4, 2023

Time: 1:30 p.m. – 2:15 p.m.

Learn More & Register

Beyond School of Yoga

In-studio offerings

View All Teacher Trainings

Calm Kids Yoga Teacher Training

with Laura Fowler-Massie

Play and learning is central to this training. With the use of games, songs, storytelling and an interactive learning environment participants will gain practical strategies specific to teaching yoga to young children.

In this children’s yoga training Laura marries play and learning together, while supporting participants with practical developmentally appropriate teaching techniques.

Date: Friday Jan. 27

Time: 12:00-6:30 p.m.

Dates: Saturday & Sunday Jan. 28 & 29

Time: 11:00 a.m. to 6:00 p.m.

EARLY BIRD ENDS JANUARY 13, 2023

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Yin Yoga Teacher Training

with Diane Lanthier

Program Description:

Basic History of Yin Yoga
Principles and Philosophy of Yin Yoga
Physiology and Anatomy of Yin Yoga
25 Poses of Yin, Benefits and Precautions
Yin Postures for the Upper Body
Yang Counter Poses
Physical, Energetic, Heart and Mind Benefits
Sequencing and Practicum Flows
Special Situations
Meridian Chart
Home Study

This training will ensure that each student is fully prepared and knowledgeable to teach a yin class with confidence.

Dates: Saturday & Sunday Feb. 11 & 12 and Feb. 25 & 26

Time: 11:00 a.m. to 7:00 p.m.

EARLY BIRD ENDS JANUARY 11, 2023

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Gentle Yoga for Active Aging

with Carole Houde and Anita Findlay

This intensive will provide you with the knowledge and tools to help you create safe, accessible, and appropriate Gentle Yoga classes for active aging. You will be given insight into the aging process and its impact on the body so that you can provide adaptations as needed. You will be able to focus on creating a Gentle Yoga practice that allows for continued functionality, strength and independence which can be transferred to Activities of Daily Living (ADL’s).

Dates: Saturday & Sunday April 1 & 2

Time: 11:00 a.m. to 7:00 p.m.

EARLY BIRD ENDS MARCH 1, 2023

Learn More & Register

Staff Development Workshops

Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants.

CURRENT WORKSHOPS INCLUDE:

Breathe Easy
Level Up Your Life with Boundaries
Introduction to Meditation
Holistic Nutrition
De-Stress with Simple Self-Massage Techniques
Introduction to Chair Yoga
Understanding the Stress Reflex & How to Release Chronic Stress

For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642.

Learn more

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Namaste,

Tina & Your Beyond Team

Beyond Yoga Studio & Wellness Centre

3-66 Hearst Way

Kanata, ON K2L 2P4

WWW.BEYONDYOGAOTTAWA.COM