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February 10, 2016

"All you need is love. But a little chocolate now and then doesn't hurt."

Valentine Yin Yoga 
with Aromatherapy Workshop
Sunday at 9:30 a.m. 
(Bring a BFF for Free!)
New Rooibos Tea Flavours... 
Belgian Chocolate & Chocolate Mint 

Valentine & Love Cards 
by Yoga Spirit Present
Introducing "Yoga Beyond Words" Blog
Join Cara-Lynne Auld our resident  Blog Writer for her first Yoga Beyond Words blog...
"If you can breathe, you can do yoga!"

About Cara-Lynne...
It was the late 1990s when I first practiced yoga.  My Mom had signed us up for a 6 week course taught at a rustic cottage on the outskirts of a small town.  The instructor had shaved her head and changed her name to one I couldn't pronounce, but she weaved the magic that comes with a great class. Read more >
Kefi Retreat in Greece
Dreaming of visiting Greece? The Kefi Retreat is coming up this spring!
Join Ana Skarakis on a yoga and wellness retreat  in Crete.

Ana is delighted to share the charms of her second home with you as you explore yourself and island life in Crete. Taste the Mediterranean. Surround yourself with diverse nature. Discover a crossroad of civilizations and vibrant culture. Experience island life and traditions. Support local farmers and families.

Learn more at: 

Upcoming Workshops/Specialty Classes 

Valentine Yin Yoga with Aromatherapy
with Melanie Brown

Sunday, February 14th
9:30 a.m. to 10:45 a.m.

Bring your BFF for Free for this special Yin Yoga class with Aromatherapy.  Learn more >
Yoga + Wine Tasting = Bliss x 2
with Liane Cote

Thursday, March 10th
7:00 p.m. to 9:30 p.m.
We have an extra BLISSFUL evening planned just for you!
Enjoy a 60 minute Gentle Hatha Yoga class followed by a wine tasting curated by Sommelier Liane Cote of E & J Gallo Winery.  A wonderful way to learn more about wine, socialize and enjoy some tasty cheese pairings! 

Spring Equinox - Yoga & Aromatherapy
with Melanie Brown

Sunday, March 20th
1:00 p.m. to 3:00 p.m.

Join us for a special Spring Equinox celebration, designed to move stagnate energy, detoxify the body, calm the mind, relax the body and restore equilibrium. Learn more >
Family Yoga  
with Roberta Brodie/Penny Pelton

FAMILY DAY: Monday, February 15th 
& Sunday, March 13th
11:00 to 12:00 a.m.

Bend, Bond and Reach Beyond  in a yoga class the whole family can enjoy!  Learn more >
Prenatal Yoga
with Cara-Lynne Auld

Mondays, February 22nd to March 21st
6:15 p.m. to 7:15 p.m.
Pay per session or drop in fee of $18. Sessions can also be pro-rated to suit your pregnancy date.

Stay active during your pregnancy with yoga. Prenatal yoga offers postures that can help strengthen and relax your changing body.  Learn more >
Meditation Series
with Kimberly Mantas

Mondays, Feb. 22nd to Apr. 4th  (6 week series) 
7:30 p.m. to 8:30 p.m.

Join Kimberly Mantas for this meditation series that will help you develop your love of meditation and give you the confidence to continue on your own.  All levels and experience are encouraged to participate.  Learn more >
Mom and Baby
with Cara-Lynne Auld

Wednesdays, March 2nd to 30th
9:45 a.m. to 10:45 a.m.
Fee: Pay per session or Drop in. Drop in Fee is: $18.00 per class. 

Yoga classes designed just for you and your baby! E njoy the opportunity to bond with your baby while connecting with other Moms in our community.  Learn more >
Beyond Yoga Teacher Training Centre
Reach Beyond - Get Started on Your Yoga Career! 
YOGA TUNE UP®: Level 1 Certification
February 25-28 and March 1-3, 2016 - 9:00 a.m. to 5:00 p.m.
Saturday, May 7, 2016 - 9:00 a.m. to 5:00 p.m.
Thursday, September 22 to Sunday, September 25, 2016 - 10:00 a.m. to 5:00 p.m.


Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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