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Don't let your fitness routine fall to the wayside just because you are at the beach! While it's tempting to put your feet up, there are lots of great options to keep moving and stay in shape in the beach areas too. Read on for gym options, links to class schedules, upcoming fitness events, and great outdoor locations to explore!
Gyms & Group Fitness
Whether you prefer to Spin & Zumba or just hitting the weight room on your own, there are plenty of group fitness classes and gym options available all year round.
Freeman Fitness Center
 Many people are delighted to learn that the Freeman Fitness Center in Sea Colony offers winter memberships for non-Sea Colony homeowners. A winter membership gives you and your family access to the indoor pool, sauna & hot tub, the weight room and cardio equipment, as well as the basketball gymnasium. There's something for every member of the family! You can sign up for one month, or the whole winter - whichever makes sense for you.
Non-Sea Colony Homeowners are also able to participate in any of the Group Fitness classes throughout the year for a $6 drop-in fee. These include Spin, Zumba, Yoga, Pilates, Water Aerobics, and more. Click here to view the current group fitness schedule, or call 302-539-4511 for more information.
24/7 Energy Gym
If you are looking for 24-hour access, and something closer to the Fenwick Island/Rt. 54 area - look no further than 24/7 Energy Gym. This superb fitness facility recently expanded and offers over 30 weight machines and over 35,000 lbs of weights, as well as a group fitness schedule that includes special classes for kids! Click here to view their current group fitness schedule or call 302-436-9001 for more information.
World Gym - Bethany Beach
The World Gym on Rt. 26 is a great option for membership or weekend drop-ins. Featuring a great weight room and cardio
facility, memberships also include unlimited group fitness classes. Click here to view the current class schedule, or
call 302-539-8282 for more information about current rates and promotions.
Other great local options include:
Body Shop Fitness in Rehoboth Beach
World Gym in Millsboro
YMCA in Rehoboth Beach
CrossFit in Rehoboth Beach
Community Fitness Centers:
The following communities offer fitness centers as part of their homeowners' amenity package. This is a nice perk whether you rent or buy in any of these great locations!
In Bethany Beach - Sea Colony, Bethany West, Bethany Lakes, and Salt Pond.
In Ocean View/Millville - Bear Trap, Bay Forest, Bethany Bay, Bayside at Bethany Lakes, Fairway Village, and Millville by the Sea.
In Fenwick Island/Selbyville - Bayside, Swann Cove, The Refuge, and Bayville Shores.
In Dagsboro/Millsboro - Seagrass Plantation, The Homestead, Baywood Greens, Plantation Lakes, Long Neck Shores, Independence, and The Peninsula.
In Rehoboth - Sawgrass at White Oak Creek, Rehoboth Beach Yacht & Country Club, Kings Creek, Summercrest, and Kinsale Glen.
In Lewes - Heron Bay, Ridings at Rehoboth, Bayfront at Rehoboth, Bay Pointe, Plantations, and Villages at Herring Creek.
Call me for more information or to view listings in any of these communities!
Fitness Events
 If running is your thing, and you like some healthy competition - be sure to sign up for one of these upcoming races! You can also visit www.seashorestriders.com for a current schedule of events at any time.
March 18, 2012 - 7th Annual Shamrock Shuffle 15K & 5K - Breakwater Junction Trail and Cape Henlopen State Park
March 31, 2012 - Community Rocks! 5K & 1 Mile Walk - Big Fish Grill, Rehoboth Beach
April 1, 2012 - April Fool's Prediction Challenge Adventure Run/Walk - Cape Henlopen State Park
April 7, 2012 - Bunny Palooza 5K & 10K Walk/Run - Garfield Parkway & Atlantic Ave, Bethany Beach
April 15, 2012 - Seashore Classic Half-Marathon, 2-person Relay & 5K Run/Walk - Irish Eyes, Lewes
If you're more of a cycler...check out The Ocean to Bay Bike Tour, April 21, 2012 - Bethany Beach
Places to Explore
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