If you're ready to stop binging and start finding balance, join Lindsey King, PsyD, a PeaceHealth psychologist, from noon to 1 p.m. on Thursday, Feb. 25, for steps to stay mentally and physically healthy.
The session will include
Why we binge (on more than food).
How to find balance -- mentally and physically.
Time for Q&A.
Can't attend the real-time event? Sign up anyway to get the recording.
Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.
Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)