Weeks 3 + 4

Humans are social creatures, and even so, social interactions can be a source of anxiety for many of us. However, making and maintaining social connections as best as possible is important to boost our mental health and support our well-being. 


The first step to maintaining our social connections is having meaningful conversations. Meaningful conversations is also a crucial part of medicine.


Try one of the below activities and let us know what you think here for a chance to win a $25 Grubhub gift card!

 

How to Start Intentional Conversations

Studies show that talking about yourself activates the part of your brain associated with pleasure. Find a friend, classmate, or roommate, and give them a hit of dopamine with the following:


  • Be present.
  • Ask open-ended questions.
  • Go with the flow of the conversation.
  • Don’t be afraid of silence.
  • Really listen to the other person.


To learn more, listen this short podcast for the full tips.

 

The Secret Power of the 8-Minute Phone Call

Feeling a time crunch for an in person meeting? Try an 8-minute phone call with someone important to you.

Learn how to maximize your call here.

 

Say "Thank You"

Write a “thank you” letter to a friend, family, faculty, or mentor. Remind yourself of your motivations and how this person has encouraged and supported you on this journey.


Learn how to perfect your thank you note here.

 

Chaplain Office Hours: Thursdays @ 12pm

Need someone to talk to? Looking for a space to decompress? Have questions about belonging, faith from any denomination, or cultural differences?


If you resonate with any of the above, consider dropping in for a chat with Rev. Dr. Jess Chicka.


Spring 2023 Schedule:

Every Thursday Noon - 1:00p.m.

A-212A, Student Affairs, 2nd Floor, A Building

 

Need Immediate Support?

We all need some support sometimes.


If you are in need of immediate support, do not hesitate to reach out to the Student Affairs Deans during Office Hours, Dean on Duty, Behavioral Medicine 24/7 Line, or other resources.


For more info, click here.


Remember, you are not alone.

Additional Resources