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Tools to Calm Down During Uncertain Times
'In these complex times, caring for ourselves, our families, and our communities can feel especially demanding. It’s okay to need extra care and flexibility as parents right now.
Most of us feel a certain level of discomfort when there is a lot of change or upheaval in our lives. Adults may or may not realize how much their emotional responses can impact others around them, particularly their children. When things are unpredictable, it’s important that we have ways to calm down and rebalance ourselves – This helps us feel better and has a positive impact on our children."
Read more from Aoife Magee here.
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