Expressions Wellness & Creative Arts



A Community Directory Newsletter

Spotlighting black yoga,wellness, and creative arts businesses/entrepreneurs in DMV.

Highlights For the Week.

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Find out more below.



We invite everyone to discover wellness opportunities and businesses for your wellness and healthy living.Most businesses listed have links.


Interested in having your business listed? Visit HERE




Highlights

Art Aviary- Celebrate and support a 10 year-old self taught digital artist from Maryland.


Self Care Day Retreat for Men -"There is a group of men that care and will listen".

@ Wellspring Manor and Spa- Friday, January 27, 2023

Upcoming Classes & Events

12/16 Free Rock Climbing with Baltimore Boulders@ Movement Hampden MD


12/17 Chair Yoga for Seniors@ Healthy Bodies Healthy Minds Yoga 8-9am MD


12/18 West African Drum and Dance Classes@ Ni Dembaya African Drum & Dance Ensemble

RSVP or text for more info 202-469-0264 MD


12/19 Drum Classes @Ni Dembaya African Drum and Dance Ensemble- RSVP or text for more info 202-469-0264 MD


12/19 Gentle Yoga with DeJa Love@One Life Fitness- Ft Totten 7-8pm DC


12/20Tuesday Sunrise Yoga with Katrice Nelson Wellness@Wellspring Manor & Spa 7-8 AM MD


Happening Now-The Purge-21 Days to declutter our body, mind, spirit, and physical spaces with Dr. Trenace Richardson(you can still register). ALL


1/9/23 Meditation Teacher Training@Spiritual Essence Yoga MD

Deals/Promotions

SEY Soul Shop and Soul Care Boxes- gemstones, candles, incense, and more.

30 minute Thai Foot Reflexology/Massage Special@ Healthy Bodies Healthy Minds Yoga

Opportunities/Resources

Social Media Consulting with Jalil Nelson, Certified Personal Trainer


Get your business noticed with social media. Work with Jalil Nelson, wellness influencer, to help increase your followers and boost your business income.

Email: [email protected] . Type social media consulting in subject line.

Text: social media consulting to 240-695-8382 . Include your name and request.

IG:@kinglilwork



Partnership with Healthy Bodies Healthy Minds Yoga


We partner with yoga, wellness, and creative arts businesses by offering shared commercial boutique space in downtown Annapolis, Maryland. Use our space for holistic wellness services, sip and paint, book clubs, wellness meetings/classes, art shows, and more Visit HERE or text 240-543-0283 for more information.

Wellness Businesses

Creative Arts

Patrick Rembert

Artist, Photographer, Videographer ALL

IG #1:@ rembertiam

IG#2 :@aflydreamphotos

Email:[email protected]

Text: 407-766-3651


Art Aviary, Kid Entrepreneur

Artist ALL

IG :@ theartaviary

Website:artaviary.com


Yuma "Docta Yew" Bellomee

Drummer ALL

Business Name: Ni Dembaya African Drum & Dance Ensemble

Services: African drum & dance workshops, presentations, and performances

IG: @nidembaya 

FB:  facebook.com/nidembaya

Event(s): West African Drum & Dance Classes

Date(s):  Sundays - drum class at 2 p.m., and dance class at 3:45 p.m. / Mondays - drum class at 6:30 p.m.

Location(s): Sundays - Creative Suitland, 4719 Silver Hill Rd., Suitland, MD / Mondays - Hands on Drums, 3817 Bunker Hill Rd., Brentwood, MD

Phone: Text 202-469-0264 to RSVP or for more info

Counseling/Therapy

Rene' G. Hood, LCPC, RYT

Owner, Therapist ALL

Business Name: Rooted to Rise, LLC

Services: telehealth,counseling for perinatal trauma, depression, anger management, anxiety, premarital couple, and family.

Mental Health First Aid certification training

Website:View Here

Email:  [email protected]

Phone: 202-967-9225 

Fitness/Training

Jalil Nelson

Owner, Personal Trainer ALL

Business Name: KLW Fit

Services: In-person, Virtual Fitness Training

IG: @kinglilwork

FB: jalil.nelson.98

LINK for more info

Elite Goals Gym

Private Fitness Studio MD

Services: Personal Training, Fitness Videography, Health Tips, Workouts, Events

IG: @elitegoalsgym

Email: [email protected]

Location: Bowie, Maryland

Holistic Health &Wellness

Ayana N. Evans

Owner, Wellness Curriculum Development Specialist ALL


Business Name: NATURAW Wellness

Services: Workshops, Events

IG:@naturaw_cc

Website:naturawcc.com

Call/Text: 202-299-7043




Beatrice Foster

Owner MD

Business Name: Holistic Juicing & Wellness, LLC

Websiteholisticjuicingandwellness.com

Website: binkysvapes.wakanna.com

Services: Bio Scans, Detoxing and Juicing Appointments:wellnesscoachbea.10to8.com/

Location:Lanham, MD


Quay Lee Holland MS, CPT, INHC

Owner, Rebalance Strategist & WELLth Coach ALL

Business Name: Q ur Body Lifestyle, L.L.C

Website: qurbodylifestyle.com

Services: Fitness Training, Health & Nutrition Coaching, Autoimmune Educator

IG:@Quayleeholland

Phone: 202-743-1905



Dr. Trenace Richardson

Founder, REAL Women, Inc. ALL

Business Name: REAL Women Inc.

WebsiteREALWomenrock.org

Opportunities: Sister circles for women, creating safe spaces for women to do personal development work on themselves

Email: [email protected]

Phone: 240-427-5487



Luxury Destinations

Wellspring Manor & Spa

Bed & Breakfast, Event Venue MD

Events: Self-care Redefined: Friday, January 27- Self-care Sunday Pop-Up Experience, Sunday, January 29, 2023

Website: wellspringmanor.com

IG: @wellspringmanorandspa

FB:  @wellspringmanor

Phone: 301-288-6002

Email:[email protected]

The Nelson Manor

Luxury Short Term Rental MD

Website: thenelsonmanor.com

IG: @thenelsonmanor

FB: @thenelsonmanor

Email:[email protected]

Massage & Bodywork

Crystal Augustono

Licensed Reiki Master Therapist ALL


Business Name: Temple Honey Healing

Services: Reiki Energy Healing (virtual and in-person)

IG: @templehoneyhealing

Website:templehoneyhealing.com

Email:[email protected]


Katrice Nelson. M.Ed, RYT

Certified Thai Reflexologist, Registered Yoga Instructor ALL

Business Name: Katrice Nelson Wellness

Offerings: Thai Foot Reflexology/Massage Private & Group Yoga

IG: Katricenelsonwellness

FB: Katricenelsonwellness

Website:Katricenelsonwellness.com

Email: [email protected]

Call/Text: 240-343-5828


Social Media Wellness Groups

Search the following:


DMV Fit Chics on Facebook- Private Group

Yoga & Meditation

Dana A. Smith E-RYT 500, CLC

Owner, Registered Yoga Instructor MD

Business NameSpiritual Essence Yoga & Wellness

Website: www.spiritualessenceyoga.com/Workshops 

(where all events can be found)


Event(s):  Info Session for 300-hour Yoga Teacher Training, Sunday, December 4 2-3 pm


Location(s): 5080 Brown Station Road, Suite 255, Upper Marlboro, MD 20772

DMV Black Yoga and Wellness Week

Yoga & Wellness Support, Promotion, Events, for Black Wellness and Creative Arts Businesses. ALL

Offerings: Black Wellness Businesses Advertising, Promotion, and Partnerships. Wellness Events for the Community- Tentative Date- September 2023, Subscribe to website and follow on social media for updates.

IG: dmvblackyogaweek

Website:dmvblackyogaweek.com

Email: [email protected]

Text:- 240-543-0283

Healthy Bodies Healthy Minds Yoga

Wellness for Children, Families,

& Wellness Businesses ALL

Offerings:Wellness Businesses Advertising, Promotion and Partnerships, Events, Kids Zumba, Kids Yoga, Family Yoga, Adult Wellness

FB: kidswellness

Website:Hbodieshminds.com

Email: [email protected]

Call: 240-334-7556

Text:- 240-543-0283

Leah Franklin

Owner, Yoga Instructor ALL

Business Name: True Love Courage, LLC

Offerings: 5 Weekly Classes all virtual; Available for private session both in person and virtual 

Website: truthlovecourageyoga.com  

Location(s):both in person (private sessions) and virtual 

Marcus Stanback

Owner, Yoga Instructor MD


Business Name:Daily Growth Yoga

Website:dailygrowthyoga.com


Products

Patricia Grant

Mary Kay Independent Beauty Consultant ALL

Business Name: Suitable Beauty 4 U

Website:www.marykay.com/pmontegut-grant

Email: [email protected]

Call/Text: 202-213-1021


SEY Soul Shop

Products to Nourish the Soul MD

Products: Boxes are curated for those wanting to deepen self-care and are designed to align mind, body, and soul.

Each box will contain 5-7 Reiki charged items that include gemstones, aromatherapy, incense, and tea. We will also include a QR Code for a meditation and yoga video and Spotify playlist to support the theme.


Website: spiritualessenceyoga.com/soul/

Yuma, "Dr. Yew" Bellomee

Owner, Herbalist ALL

Business Name: Yew-360 Wholistic Health & Wellness

Products: Herbs, herbal blends & supplements, herbal and wellness classes/workshops, wellness support consultations 

Website:  yew360.com  

IG: @doctayew

FB:  facebook.com/doctayew

Phone: 202-469-0264 (call or text)


From the Web


*Why Aren't We Resting Blog by Deja Love - Black Women's Wellness Agency




Serving District of Columbia(Washington, DC), Maryland and Virginia

ALL- serves all areas above

MD- Maryland DC -Washington, DC VA- Virginia



Interested in having your business listed? Visit HERE


About Us


Healthy Bodies Healthy Minds Yoga is a non profit 501c3 organization.

Our mission is to offer yoga, health, and wellness opportunities for children, families, and wellness businesses.

www.hbodieshminds.com


Namaste and Amen



*Healthy Bodies Healthy Minds Yoga does not guarantee the work, event, or service of any business listed in this newsletter. Please research each business, as appropriate.

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