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Winter solstice approaches, and here in Seattle, the phrase "The Big Dark" comes up frequently. Usually it's said with a sense of dread. At this time of year, the sunlight seems so fleeting, so dim.
We all have periods of internal darkness in our lives. These can have many causes: doomscrolling, depression, major life disruptions, or perhaps the weather. In the midst of all this, the darkness can feel all-consuming, utterly without end. What then?
Our teachings ask us to open and widen our view. The light isn’t gone—it may be obscured, like the moon behind clouds. Be assured that it is always present.
Zen reminds us that everything is in flux, constantly changing—even when our thoughts convince us the darkness is unyielding. If we bring our focus to the present moment, we may find the rain has stopped, the clouds have cleared, and the moonlight breaks through.
In this moment, nothing is lacking.
May we find joy in all our seasons.
Bob Kutter, Dharma Teacher
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