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While traveling abroad this summer, I happened to see a sign in a railway station. It proclaimed that “we travel to explore the geography of our mind.” I thought to myself, yes, that’s what I am doing!
But what does the geography of our own mind look like? Is there a country of seeing? Of hearing? What about a lake of sadness, or a beach filled with good memories, or a distant mountain or forest full of secrets to discover? How do we navigate the vastness and richness of the landscapes we encounter?
Our Zen practice can open the door to this kind of inner journey. Following this metaphor — as we practice, we can ask ourselves “what is this?” as we encounter thoughts, memories, or feelings during our travels. A great question can propel us forward, and great courage can be our guide. After some time exploring, our thinking may settle down. Then, we might more clearly see that we had never really left home.
Gerald Seminatore, Dharma Teacher
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