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Dear Blue Tide Aquatics Families,
As we enter the final month of the long course season, I wanted to take a moment to express my heartfelt gratitude for your unwavering support over the past few months. Your encouragement and enthusiasm have been truly amazing, and it has meant the world to our coaching staff.
We are incredibly excited about the upcoming season and the new opportunities it brings. The Tide will be on the rise next year with some fantastic new coaches joining our already stellar team. We firmly believe that the best is yet to come for BTA.
As we close out these last few weeks of the season, it’s crucial to maintain our focus and dedication. Please ensure that your swimmers are attending all practices and getting the proper amounts of sleep. This final push is vital for our athletes to finish the season strong and carry that momentum into the next one.
Here are some valuable tips with articles for parents to help their swimmers prepare for their championship meets:
1. Trust and Positivity: Encourage your swimmer to trust in their training and maintain a positive attitude. Celebrating effort over results can reduce pressure and enhance their performance. It's crucial for parents to remain positive and supportive, regardless of the meet's outcome 5 Ways to Prepare for your Championship Swim Meet ----------------- Swim Mom: 5 Tips to help your Swimmer during championship Meets
2. Proper Nutrition and Hydration: Ensure your swimmer is eating balanced meals rich in proteins, carbohydrates, and healthy fats. Staying hydrated is also essential. Encourage them to drink plenty of water and avoid sugary drinks
3. Adequate Sleep: Make sure your swimmer is getting enough sleep, aiming for 8-10 hours per night. Proper rest is crucial for recovery and peak performance
4. Consistent Practice Attendance: Ensure your swimmer attends all practices, especially in the weeks leading up to the championship meet. Consistency in training helps maintain their conditioning and readiness.
5. Mental Preparation and Visualization: Help your swimmer practice visualization techniques. Imagining a successful race can boost their confidence and mental readiness. Encourage them to focus on what they need to do rather than worrying about potential mistakes.
6. Support Without Pressure: Be there to support your swimmer but avoid putting additional pressure on them. Let them enjoy the meet and the experience of competing. Encouraging words and a calm demeanor from parents can go a long way. 14 Parent Tips on How to Behave at Swim Meet
7. Healthy Snacks and Rest Between Races: Provide healthy snacks and ensure your swimmer rests between their races. Avoid overly processed foods and encourage them to stay off their feet as much as possible during downtime
By following these tips, you can help your swimmer enter their championship meet feeling prepared, confident, and supported. For more detailed advice, you can refer to resources such as SwimSwam's.
In Closing, there will be some changes next season, and the BTA Board and I are confident that these changes will propel us to even greater heights. We appreciate your trust and support as we continue to grow and improve our program.
Lastly, Megan and I would like to extend our deepest thanks for all the wonderful baby shower gifts. Your generosity and thoughtfulness mean so much to us.
Thank you for being a part of the BTA family. Here's to an exciting and successful season end and the new season ahead!
Warm regards,
Matt Sanspree
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