Yoga for Bone Health and Osteoporosis
with Carol Mermey and Deborah Boggs
Osteoporosis is a silent disease that weakens bones, often resulting in fractures. Recent studies indicate that Yoga, practiced the right way, can build bone mass and prevent fractures without undesirable side effects. You'll learn a safe and enjoyable practice to improve bone and muscle strength, posture, and balance.
For anyone who wants to build healthier bones and reduce risk of fractures as well as for yoga teachers with students concerned about osteoporosis/osteopenia/bone health.
Saturday, March 21, 2020
Saturday, April 4, 2020
Both workshops, 2 pm - 5 pm, at Willow Street Yoga's Silver Spring Studio.