September 2022
" The Merkaba"

Is it possible that part of us is everywhere? I know the answer is YES. 
I am familiar with the parking angel. Are you? It’s that parking space that becomes available just as you are looking for one, as in the busy Costco parking lot. Lately, I am reconciling the number of green lights I make in a five mile+ stretch, which has been occurring for months now—even in periods of heavy traffic in South Florida. 🤔 I accept now the lights will be green for me—I have actually come to expect it. It is no accident it happens so often. Let’s call it synchronicity. These synchronistic events are always moving. They are dynamic and dependent on how often we listen to those “intuitive hits” which are continually being fed to us. And, even so, I have this belief and understanding, Spirit never fails to amaze me—and knew the potentials I would be writing this Lifestyle piece about the Merkaba this morning. 

Let me share. I woke up to hear my cat (as I do every morning) in the wee hours of dawn wanting to go outside. I decided a trip to the bathroom was prudent, and then I rolled back to sleep for another couple of hours. All pretty normal for a Saturday morning, right? When I awoke, I had an unusual text message from my friend Brad in the Pacific Northwest, received at 7am my time. Only unusual, as this was not his normal pattern of communication, especially at that hour of the morning. But, not so weird, okay? It could be. It happens. However, what I suddenly realized, is my early morning dream had been about trying to find my parked car in Seattle—walking all over the city, keys and phone in my jacket pocket—and I was on my way to meet Brad. (Although as dreams go—the city looked different). How was that possible?

In Tesla’s Book One it is written, “when the spirit's human intention itself becomes more coherent, greater coherence in physical matter and energies can be achieved.” Ever receive a phone call from a friend you’d been thinking about? Especially someone you hadn’t spoken to in months or years?

If the above premise is correct, and I leave you to discern that for yourselves. We are bigger and grander and more connected to everything than just our 3D human flesh or who we see in the mirror, is often willing to admit. There is an unseen multidimensional field contained within and around us. It's that other 97% of DNA that resides in that (for right now) invisible quantum field that we have yet to fully understand; always working--always giving us information. It is all knowing. And this ALL KNOWING field continually demonstrates we are connected to the whole. It is our own “operating system” connected to the multidimensional net. Our operating “software” has accesses to our past lives, our ancestral lineage, our Earth-energy, and our seed biology. When we are able to cognize this, then the unsensible begins to make sense. Because when we begin to understand this “magical” magnetic multidimensional quantum field is connecting to everyone and everything—our intentions, thoughts, beliefs, concepts—and manifestations begin to seem like magic in our third dimensional reality (3D). We are always in creation mode with the “cosmic-extendable ears” listening at all times. Or as David Bohm, quantum physicist notes, “This holographic reality connects us to every aspect of matter—both the visible and invisible universes”. This invisible field that surrounds us has been named The Merkaba.

Merkaba*equals consciousness. In Hebrew, it is a word translated meaning “to ride”. Our individual Merkaba or quantum energy field goes out eight meters or 26 feet from our bodies. It’s part of a divine system. The three spiritual multidimensional parts of ourselves are known as the innate, our guides and the holy spirit. That must mean a part of us is everywhere because we are more than our physical body. It was these multidimensional energies witnessed as the three white horses and chariot in the desert when the master Elijah left.

It is all about our mastery inside and truly understanding who we are, even though it has been hidden awaiting discovery—at just the right time; about now! All communication is done with Light. And, we don’t truly need to know how it works to engage its magic. The Merkaba* is the Innate’s Quantum Field and it’s body wide, part of the original “equipment” we are all born with! It’s what allows for the synchronicity that some of us count on—also named “co-creation.” How? Because we are in a quantum state with everything. Eye-rolling. Yes. But if it assists us, and it’s there—why not give it a go?

So, go ahead and talk to your cells. Whatever is going on in your life right now, is known by spirit. And, here’s the good part. If all is known by spirit, both inside and outside—then by talking to our cells we can create health. We can change our chemistry. We can create a healthy robust immune system. We can be self-balancing. We don’t have to age. And, we can reach that multidimensional spiritual core inside! The antenna is out and listening. What are you going to say to yourself to create good things in your life? 

We don’t know what we don’t know. Yet if “we” are everywhere, we can allow for good things to happen, even though we have no idea what, when or where that will be. I count on my energy field’s connection to the “quantum all-knowing net”, and so can you!

“As we raise our awareness we will one-day come to fully appreciate not only the existence of our personal energy fields and our paranormal abilities, but also the multidimensional facets and nature of our being. We will also come to understand our connectedness to the Universe and to each other, and the profound nature of the Human-to-Human connection.”
Elegant Empowerment ~ Evolution of Consciousness
Peggy Phoenix Dubro & David P. Lapierre

In Love and Light,
Cathrine Silver, BA, HC, AADP
Shaman, Healer, Sage
"Inspired Wellness from Within"

*As Synchroncity would have it, a friend sent this to me. I include it for the very esoteric information it is! The Merkaba field according to Kryon is "filled with quantum physics and amazing information. It includes sacred geometry within a base-12 system. Kryon says it has a glorious look with colors, vibrations, sounds, fractals, all intertwined with multidimensional attributes." 😎
Disease of the Month
What Does this mean? Decoding 101
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2022, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! ❤️

Lupus — Skin (Chronic erythematosis)
There exist different sorts of Lupus. However, lupus in general is an inflammatory disease that can affect a large number of organs. It’s origin is attributed to the auto-immune system. When the skin is affected, we speak of chronic lupus erythematosis.

I develop lupus when I experience a deep discouragement, hate or shame toward myself, which weakens my defense system. My unease is often rooted in a deep emotional guilt that invades me and gnaws at me from inside. I see myself as a bad person and I don’t deserve to be happy. I prefer to punish myself rather than assert myself. I give up and surrender for I feel there is no way out, no solution, and I may be frustrated over my powerlessness. I have had such a rough time of it all my life that I can’t take it any longer. I am still deeply scarred from it. I feel like a battered wolf, drained of power. I want to be left alone. Death is a way out, and I refuse to accept ↓❤️ Love and forgiveness for myself or for others.
Thought for the Day: Inspirational Wisdom
"Darkness cannot drive out darkness; only Light can do that. Hate cannot drive out hate; only Love can do that."
–Martin Luther King, Jr.
Mystical Shaman Oracle
"Legends say that before there was time, before there was language, there were sacred symbols. The Medicine Wheel, the Curse, the Eagle, the Jaguar, and others spoke to us intimately. In their countless manifestations, they offered hope, expressed caution, illuminated opportunity, inspired creation, courted power, and shared knowledge. The sacred symbols belong to the realm of archetypes, and the collective unconscious, the spiritual common ground shared by peoples modern and ancient."
I will draw one each month for 2022. What will these cards say to you?
Ancient Ones
The Ancient Ones are the shamans of old who defeated death and escaped from the tyranny of time. The Ancient Ones once walked the earth like us, in flesh and bone. Now they reside in infinity and can counsel us after we say yes to our calling. They are available to help us attain our full realization.

The Ancient Ones are inviting you to reach to the future to help birth a new destiny for the Earth. Go ahead; find out who you are becoming 10,000 years from now. If you accept the invitation, great power and blessings will come your way and allow you to craft a new destiny for yourself. Do not hesitate to bite off more than you can chew, because you have unlimited spiritual resources available right now.

The Ancient Ones beseech you to examine your attitudes and actions, and be sure that they are of the highest integrity. Not forgiving an ancestor (or yourself) is keeping you from the freedom you seek. Remember this is no longer your karma. You can break the chains that once bound you to the family drama and be free of your generational curses. Forgive the ones you need to release. Honor your biological ancestors by lighting a candle to them tonight.

🏵🌿 🏵🌿🏵🌿🏵🌿🏵🌿🏵🌿🏵🌿🏵🌿🏵🌿🏵🌿🏵
About the creators of this deck: Three Master teachers and healers--Alberto Villoldo, Colette Baron-Reid and Marcela Lobos--have brought their wisdom, to offer a doorway into the realm of the sacred symbols. They teach that we can become our own prophets and visionaries. We can converse directly with Spirit, dialogue with the forces of nature, speak with the great archetypes--the ancient gods--without intermediaries. No one needs to stand between the Creator and you, or between you and the great powers of nature.
to the Quantum
A fusion of Celestial and Elemental Energies
"This unique deck supports your grand alliance with the energies of the Universe. Your consciousness comes from the Elementals and the Stars and those who have been around even as your Earth cooled. Encoded within these cards, this energy is still there, waiting to give you wisdom, extended life, and advice that will soothe the sacred peace of your mind and soul". These cards are a tool for personal transformation and to awaken this wisdom within. This Oracle deck combines channeled rock art and astrological guidance. It is designed to give you deep answers in regard to your personal destiny, and assists you in facing the challenges of your life with grace and ease.
Mental Sensitivity


The present circumstances find you longing for peace, beauty, balance, and harmony. They are best approached with kindness, sympathy, and a laid-back attitude.
Your aims in this situation are noble, and your sense of humor whimsical. Studying subconscious motivations in a rather logical manner can prove beneficial in resolving the challenges you may be facing.
Your need to relate to others should be imbued with sweetness and a gentle charm. You could be drawn to peculiar relationships. In your search for a deep soul union, you might settle for a love that fulfills your desire for tenderness, romance, and poetry, while honoring the refinement of your feelings.
Prone in these circumstances to restless imagination and receptive sensitivity, you may find an enchanted outlet in fantasy writing. You may find that an other-worldly idealism, psychic, awareness and ingenious intuition lead to startling discoveries.

About the Creators of this deck: Michelle Karén and Danijel Trstenjak. Michelle is a world-renowned Astrologer, Lecturer and Shaman, initiated in Peru by the Q'ero Master Pacos. She is author of the revolutionary book "Astrology for Enlightenment."
Danijel is a divinely inspired Artist, Designer, Energy Interpreter and Channel who uniquely blends a natural stone with an original hand-painted mandala drawn form the Field.
Recipe of the Month:
🍃Indian Naan Bread🍃
Bon Appetite!

YIELD: 4-8 Servings
1 teaspoon sugar
1/2 cup water
1 packet Active Dry Yeast or 2 1/4 teaspoons if you purchase in a bulk jar

2 1/4 cups all-purpose flour
1/2 cup plain yogurt
1/2 teaspoon salt
1 tablespoon oil

Extra oil, such as avocado oil or grapeseed oil for greasing the skillet--as it takes the higher heat is so much better than olive oil.
3 tablespoons melted butter and fresh chopped parsley

  1. Start the yeast first. In a small bowl or large measuring cup combine the sugar, warm water and the yeast. Let sit for 10 minutes. The yeast should be activated and indicated by its foaminess.
  2. Next, in a large bowl, mix the flour, yogurt, salt, oil, and your yeast mixture. I start with a fork. When mixed and crumbley begin to kneed the dough; about 10 minutes. The dough will become slightly shiny and smooth.
  3. Cover with a damp cloth and let rise in a warm environment for about an hour to an hour and 20 minutes. It should double in size.
  4. Take your risen dough and turn it out onto a slightly floured marble slab. Form into a 6-8 inch wheel and with your knife divide into eight even "pie" slices.
  5. Take each slice and a roll it into a ball, and then with your rolling pin, roll into a thin circle like a flour tortilla.
  6. In a heated cast-iron skillet (high heat), grease/oil the surface and carefully place your uncooked prepared circle of naan dough in. It takes about 30 seconds or so and the dough will start to puff up and bubble--burnt spots will appear on the fried side. Flip it and do the same on top side.
  7. Repeat with the remaining dough.
  8. Brush with melted butter and garnish with freshly chopped parsley. (Optional)

Cathy's Notes: As I continue with international recipes in 2022, September's comes from India and Rasa Malaysia. The existence of naan bread was first documented in 1300AD by the Sufi poet and scholar Amir Khusrow, and traditionally baked in a very hot clay oven. The flat bread is similar to Mexican tortillas. The flat round bread was easy to prepare, and fairly quick, as bread making goes, and in fact fun to fry. The finished product was delicious!! It seems to me that this bread has many potential applications at an American-style table and palate. And I illustrate: Sometimes the best Plan A goes quickly to Plan B. So, instead of serving this bread as a side with steak and green beans--the just made yummy, soft, warm bread became sandwich fodder, stuffed with leftover ham, garden ripe tomatoes, mustard-horseradish dressing, and extra sprinkled fresh parsley. The Naan bread would be delicious with homemade egg-salad, and fajita beef, chicken and veggies with guacamole, sour cream and salsa. I will make them again. This next time I will include some garlic paste in the dough. How fun the tempting creativity can become in the kitchen! Enjoy!

Bon Appetite

🍃 🍃 🍃 🍃 🍃 🍃 🍃🍃🍃🍃💜🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

Cooking should be creative and fun. Take the basics--you are the culinary artist. Use the best ingredients. What will your masterpiece be tonight? Whatever you decide, enjoy the process. I have confidence that your results will be deliciously satisfying! And, remember, LOVE is always the "secret" Extra ingredient, that can only come from you! No restaurant can do that! What will you serve your family tonight?


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Solitary Thoughts . .
Being Right or Being Healthy

Sometimes we need to know when to lay down our sword. It may have served us at one time—or over the years perhaps, but there comes a point, when “it” must be laid to rest. Our personal need to be right, even if justified, does more harm than good over the long haul. The greatest strength in fact, is when we are able to release our ego’s insecurities, secrets, blame, disappointment, loss, fear or suppressed negative emotions and step into the trust and surrender of the Universe’s support, which is Love. It is after-all a lesson we set up for ourselves, ironically. A message from us to us to be healed at last. (Click)
Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
~Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call 954-661-1972

Cathy Silver, HC, AADP
"Inspired Wellness from Within"

 Read More...                 Read More...            Read More... 

 "Riding the Light Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972