Our "quantified-self" approach to our next bootcamp round will help you get back on track to your health and fitness goals post shelter-in-place.
You can reply directly to this e-mail with questions. There is a strict cap on this service so please sign-up at your earliest convenience.
What's included:
- 18, 45-min group workouts
- bio metric measurements
- body circumference measurements at beginning and end of bootcamp
- weight & body fat % measurements at beginning and end of bootcamp
- optional 30-min nutrition consultation phone call ($50 | by appointment | promo code included in the receipt from your bootcamp purchase)*
- 30-min phone call
- general template meals
- do's and don'ts
- personalized spreadsheet comparing the calories you are taking in to the number you should be consuming to reach your goals
- follow up consultation available
- All participants receive a workout towel
- Top percentage weight lost participant and top body fat % reduction participant win a FREE APT shirt!
Service Details (purchase at the links below):
- 12-person limit to all bootcamp sessions
- 6-weeks
- 7-745am Mon, Wed, Fri OR
- 6-645pm Mon, Wed, Fri
- Start date TBD - reliant on late phase 2 start date
- Location TBD, likely Lincoln Park (between High St. and Fernside)
- $8/class ($144 total)
*We will email the finalized schedule and location to everyone on the rosters
**as the shelter-in-place is lifted in phases we as a group will consider adjusting the schedule to accommodate all participants
