Breaking a bone ranks high among the health concerns many people have as they get older.

Osteoporosis, which causes bones to become weaker and more vulnerable to fractures, is especially common among older women, although men can develop it, too.

And with Halloween approaching, here’s something worth remembering: Your skeleton needs exercise just as much as your muscles do.

“Like your muscles, your bones get stronger when you make them work,” says the Bone Health & Osteoporosis Foundation...

Are you ready for winter?

We’re here to help.

You know, fitness is often associated with summertime and looking good on the beach.

But it’s also the key to safe, fun recreation in the wintertime, too.

“Being active is very important for all seasons,” says Dawn, 63, a lifelong skier stays strong at the gym. “There is no off-season for exercise.”

If you like to ski, play hockey, figure skate, or enjoy other winter sports, you know it’s true: You need fit glutes, strong balance, agility, and endurance...

Recipe of the Week:

Stuffed Acorn Squash with Ground Turkey and Apple

This stuffed acorn squash recipe features a number of classic fall flavors. Making stuffed squash is one of my favorite ways to work through our stash of homegrown squash.

RECIPE HERE

"Dreams don't work unless you do."

John C. Maxwell

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Holly Kouvo, Fitting Fitness In™. Your MetroWest Personal Trainer.

Serving Concord, Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton and surrounding towns in Massachusetts for one-on-one training and Online for the world.

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