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by Diane Lang
The most important person in your life is YOU! Even if that sentence makes you feel uncomfortable, it's true.
1. Feel your feelings – instead of being in denial, avoid them/pre-occupying or numbing your feelings, just feel them. It will feel like shit, but it eventually will pass. You can walk yourself through the feelings by asking yourself: What am I feeling? Why? Any triggers? Anything coming up physically? What do you need right now? Time to breathe and relax, support from unconditional friends or family? Movement? Self-soothing?
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