Dear BMY Yogi,

We have good news for you today.

A recent review of more than 100 different scientific studies demonstrates that t he anti-inflammatory and anti-stress effects of yoga may be effective for adjunctive prevention & treatment of COVID-19.

The review, published in   The Journal of Alternative and Complementary Medicine , also connects longer yoga practices (length of session + how often) with greater benefits to your immune system.

Think about all of the other precautions you are taking staying home, wearing your mask, washing your hands and consider adding a regular yoga practice to the list ( if you haven't already! ).

Please join us on your mat this week for Livestream Yoga or On-Demand classes.

PLUS, later this month Sanni is leading Breathe for Vitality , to tune in & tune up your respiratory system!

Namaste,
Katie, Martia & Your BMY teacher tribe
LIVESTREAM via Zoom with us this week!

If you can't make the class time , no problem. Just sign up as normal & if you don't sign-in, we'll email you a link to the recording, good for 1 week.

Haven't tried livestream yet? Simply register for the class you want to take, roll out your mat & you will receive a Zoom link to join. 

NOTE: Martia's classes are on pause this week but will return next week!

"See" you on your mat!
Watch the video above to get a taste of what you'll find inside
BMY's on-demand yoga membership!

Get unlimited access to 50+ therapeutic, restorative, chair, and flow yoga classes PLUS breath and meditation practices.

Available to you anytime it's good for you to practice.

Here's what one of our members shared:

“I really enjoy having classes available 24/7, and practicing when it is good for me. The quality of classes is top notch and BMY on-demand yoga offers a great selection of different levels.” -Joanna A

Join the on-demand tribe now for instant access!

w/Sanni
Sun, Aug 23, 2-4 pm

Breath is one of our most available and intimate guides to experience vitality, empowerment and joy. 
 
Explore the energizing and vitalizing aspect of breath through gentle yoga & pranayama (yogic breathing) practices.

Gain the tools to:
Become familiar with the energizing aspect  of your respiratory & nervous system

Gain insights about breath physiology +MORE

$25/person
LIVESTREAM Members FREE (choose free member pricing option @checkout)

Registered Yoga Teachers  are eligible for 1.5 Yoga Alliance Continuing Education (CE) hours.

Can't make it live but want to join?   Pre-register & if you don't take the class livestream, we will email you the video to access for 1 week.