BootCamp Fall 2022


August 18th-December 20th

34 classes

*Thanksgiving day off


BootCamp In Person

Tuesday/Thursday

5:30am

6:45am

9:20am

Join us for twice a week classes at Willow Glen UMC outdoors when the weather allows and indoors when needed.

       

             Cost- 

*Two days a week in person through December 20th
(34 classes)- $460


You can switch to different class times whenever you'd like without warning. Come to any in person class that you have time for!


You can bring a friend for free the first time!


If you'd prefer 3 days a week of classes, consider finding a friend or two and building a personal training type of class into your weekly schedule . 


SIGN UP HERE

BootCamp Online

Tuesday/Thursday

8:15am- 9:15am




Join me online on zoom or Facebook live to workout in the convenience of your own home from anywhere!


*Two days a week online through December 20th
(34 classes)- $320


We do class together online on a recurring zoom link. Most people keep their screens on, but not all. I also live stream it on our BootCamp Facebook page and those workouts are saved on the FB page for you to revisit anytime. 





SIGN UP HERE

Personal Training in person or online

Monday/Wednesday (make up days Fridays)



Join me at a reoccurring time best for your schedule either at a park, a track, your home or the church.


30 minute sessions- 

$40 once a week or twice a week for $70


45 minute sessions- 

$60 once a week or twice a week for $100


60 minute sessions- 

$80 once a week or twice a week for $140


If you want to do training with a friend we can do a discount for the duo! I have 4 spots available for new client 



EMAIL ME HERE

Online workout videos and printed workouts on your own time- $25 a month

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What is BootCamp and what do I need to bring?

Payment


You can pay a few different ways-

  1. In full for the whole session
  2. Split in half- Payment in August 18th and October 18th
  3. Equal payments monthly


I can take cash, check (made out to Lisa Jacobs) Zelle or Venmo at either pictured Venmo. 



Every class session is different and can be customized to your needs. A BootCamp workout is a combination of cardio and strength building, using different formats each class. Some examples of class formats- Tabata, HIIT, Stations and sprints and more. We often focus on a full body workout but there will be days that are more core, lower body, upper body specific. I can guarantee that you'll never do the same workout twice in our session. I can also guarantee that the people you meet and attend class with you are welcoming, warm and encouraging. Class is challenging enough for those who have a consistent workout routine and welcoming and customizable for those just beginning in their fitness journey. If you are interested in a specific goal (endurance, consistency, weight loss, toning, flexibility, etc) communicate that to me in our sign up form so I can help encourage and support you.
We would love for you to join us for the first time or 100th time for workout classes with a community of friendly, hard working people of all fitness abilities. 
In person class- Bring a mat and water bottle and we will have the rest of what your equipment.
Online classes - Have a mat, two sets of different weights and a fitness band (I can send you a link). If you have a medicine ball and kettlebell that would be wonderful but not required. 





The way Bootcamp has grown over the last 12 years is word of mouth and invitation by a friend who is already involved. If you've benefited from BC over the years, I'd love if you could share about classes with those you know when we start back up whether you are currently attending or not. Thanks!




SIGN UP HERE

Feel free to email me with anything you might want to share or requests about training or class. I am looking forward to spending the next many months together moving, chatting, sweating and getting stronger.



Lisa Jacobs

Bootcamp Fitness Instructor

408-806-3133

lisa3cyouth@gmail.com


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