Self-Care for Adults

Teaching Summer School? Getting Ready for a Reset?

All Videos in English, Spanish, and ASL Formats.

We are Excited to Share Our New Adult Brain Breaks Library

Breathe Alternate Nostril Breathing English :: Spanish :: ASL

Breathe Animal Arms: Crocodile English :: Spanish :: ASL

Move Chair Eagle English :: Spanish :: ASL

Move Chair Pose English :: Spanish :: ASL

Rest Mind Jar English :: Spanish :: ASL

Rest Attitude of Gratitude English :: Spanish :: ASL

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