Healthy lifestyle diet and fitness. Beautiful slim woman s body. Perfect slim toned young body of the girl. Fitness or plastic surgery and aesthetic cosmetology. Taut elastic ass. Firm buttocks
 
Brazilian Beauties Share Their Tricks!

Hey girlfriend...I got your back this holiday.
 
We think that Brazilians were just born gorgeous and stay that way forever. If YOU were groomed since the day you were born by cleaning your lymph nodes, skin rolling, and cellulite treatments, you'd be the same way.

Now, I'm betting you haven't been conditioned like that since birth, but that doesn't mean you can have the radiant beauty and health that you want. If you start now, you'll see the results you desire. 

And listen, if you're sick and tired of looking and feeling sick and tired, this is for you! If you take a few of these tips will get your body back in order.

Think about Brazilian models like Adriana Lima and Amanda Welsh. They are just absolutely gorgeous! And they use these same beauty secrets to get their bodies conditioned. Are you ready to do the same?!?!

Lymphatic Drainage Gets Rid of Puffiness

Brazilian women start have lymphatic draining done in the early stages of their lives. This method requires a gentle massage done on the body.

Endermologie will do the same thing, it is just the new and best way to achieve lymphatic drainage. It's a non-invasive way to drain your body of excess fluids... to detox!

Do you feel puffy and bloated? Endermologie will get rid of the excess water and toxins that's making you feel bad. It also increases your immune system, so you'll get through the holidays with less sickies. Oh, and did I mention, you'll lose inches from your body and be that much closer to fitting into your party dresses.

If you are a FasciaBlaster, this treatment is really good for what Ashley Black calls flushing. She recommends that you do flushing with FasciaBlasting.

Miracle Touch Massage Defines Your Body

The Miracle Touch is a combination of lymphatic drainage and a sculpting massage. It is said that this beauty treatment will burn localized fat, define hips, reduce the thickness of your legs and arms, all while relaxing you.

My Smooth & Sculpt 2.0 offers the same results as the miracle worker's techniques. I use a FasciaBlaster combined with my SWEATskinny Sauna. This combination gives you soft, pliable fascia, leaves your body looking smoother and burns a boat load of calories... love that!

HOLIDAY READY - Body Slimming Triple Threat

The holidays are filled with social events.  Two things we kept in mind when we created this package for you:
  • what is the best use of your time
  • the best bang for the buck to feel and look beautiful
This triple threat is designed to have you beautiful from head to toe... yes face, body, and vitality in just 1.5 hours. You'll received detox lymph massage, cellulite (fascia) treatment, SWEATskinny (calorie burning and detoxing) treatment and a hydrating face glowing treatment. $260 ($400 value, save $140)
undefinedand book your session with me. Or just call or text me for ease of booking at 619.653.9656.

NOW is the time to get a jump start on slimming down before the holiday parties


I'll See You In Class This Week!

Don't forget the Blastercise class this coming Monday morning at 10:30am. We will meet at YogaFUZN studio in LaJolla. It's located at 565 Pearl Street.

Bring your blaster, towel, water, and bottle with oil. Also, bring your friend! If you bring a friend to class, I'll give you the class free.

I can't wait to see you there!
 
Cost & Reserve Your Spot
  •     1 class- $29  undefined
  •     4 class pack- $110  undefined
  •    10 class pack- $260  undefined
  •    Unlimited for 3 months- $99 a month when    you sign up for auto-pay  undefined
  • Bring a friend and your class is free!
 
on a side note: 

A Yelp Review is Priceless to my business
If you have loved the service I have provided you and you wish to give me a Yelp review....
 and you'll receive both the Mini FRESHface treatment or a complimentary Blastercise Class. 


Also... holiday gift certificates available... what better gift than to give your FELLOW SISTER / GAL FRIEND a treatment that gives her more health and beauty than ever before.  
 




EAT #tamarize 

Skin Glowing   - Breakfast Blend-a-ble
fat burning... beauty enhancing... skin glowing recipe
 

Skin Glowing Blend-a-ble
serves 1
 
 
INGREDIENTS

Kefir, organic full fat                             8 oz
Fresh Berries                                          ½ Cup
Brain Octain MCT oil                            1 Tsp
Ground Flaxseed                                 Flaxseeds
Collagen Protein Powder, quality     1 Scoop
Ice                                                         Varies
 
INSTRUCTIONS
 
Blend all ingredients, and add ice to desired thickness.
 
 
 

For the more recipe and instructions visit my blog  here

SHOP #tamarize


Our holiday 
beauty & health
special 

Body Slimming Triple Threat
 
The holidays are filled with social events.  Two things we kept in mind when we created this package for you:
  • what is the best use of your time
  • the best bang for the buck to feel and look beautiful
This triple threat is designed to have you beautiful from head to toe... yes face, body, and vitality in just 1.5 hours. You'll received detox lymph massage, cellulite (fascia) treatment, SWEATskinny (calorie burning and detoxing) treatment and a hydrating face glowing treatment. 
undefined

After you have purchased YOUR Triple Threat Body Slimming treatment, lets get your treatment reserved. 
or call/text me at 619.653.9656

Lets get YOU a jump start on 
slimming down before the 
holiday parties.
 





'Call or text and schedule now:
tamara renee
619.653.9656 (new number)

or visit for more info:

 

LIVE #tamarize


3 Top Reasons to STRETCH
 
Reduce Injuries/Soreness
The first thing stretching does is helps you increase your blood circulation. This lets your body deliver nutrients and blood to your muscles quicker and makes injury less likely.
You are also less likely to be sore after training since blood is flowing where it needs to be. Your muscles are being fueled during even the beginning of your training session.

Increase Flexibility
Another great benefit to stretching is the increase in flexibility. Certain stretches show us our own limits on where our body can go. However, as you stretch your muscle tissue is literally pulled apart and becomes longer allowing for greater flexibility. As we have all seen, flexibility can be just as dangerous as any other advantage to having an optimally fit body. 

Relieve Pain
The third area I think stretching helps the most in is pain relief. We have all shown up to class feeling tired, beat and very sore. Some of us have has serious injuries to our limbs or back and feel this pain daily.

When we stretch our muscles we are breaking them down in a similar way to resistance training. This strengthens the muscles and also warms them up which can relieve current pain and prevent future pain and injuries.

Wrap up
Give yourself 10 minutes to stretch every day!



Visit my website to see all the ways I can help you become even more 
BE- YOU-TIFUL!  

Tamara Renee
DNA Health & Beauty Strategist
Just a girl living the dream of FREEING women. 
By - Fasciology, Lymph and Cellulite Treatments & DNA Nutrition 
858.864.9333
www.TamaraReneeGlobal.com 


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