How are you settling into this quarantine life so far? There are plenty of highs and lows, to be sure. As each of us try to stabilize our new set of routines, are you being kind to yourself? Have you been taking breaks and making time for yourself? Remember this: Whatever you're doing right now, it is enough.
If you're looking for ideas on how to slow down and take care of your mind and body, please join us on Tuesday, May 5 for some reflection and mindfulness practice. We will be creating a space (online, of course!) for our PEPS community to gather, collectively slow down, and learn how mindfulness can help us in getting through these uncertain times. We'd love to see you there! You can save your virtual seat
We hope that you'll also take a few minutes to see what we've got for you this month. We're sharing resources on Perinatal Mood and Anxiety Disorders; how to identify them in its many forms and where to find information and help. Perhaps you find yourself using your phone and other devices more...How much is too much and what are some ways we can be intentional about this effective, yet addictive tool? Learn about age-appropriate content and where to find it below.
And to all the mothers out there, we are thinking of you during this coming Mother's Day!
️ We see you. We celebrate you. We are cheering you on
Stay healthy and well,
Your team at PEPS
P.S. As always, please let us know what you think.
ideas and share what topics you'd like to learn more about.