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Once again, returning to Mark Nepo's The Book of Awakening for this week's inspiration...

"Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living. With each breath, we practice opening, taking in, and releasing. Literally, the teacher is under our nose. When anxious, we simply have to remember to breathe.

So often we make a commitment to change our ways, but stall in the face of old reflexes as new situations arise. When griped by fear or anxiety, the reflex is to hold on, speed up, or remove oneself. Yet when we feel the reflex to hold on, that is usually the moment we need to let go. When we feel the urgency to speed up, that is typically the instant we need to slow down. Often when we feel the impulse to flee, it is the opportunity to face ourselves. Taking a deep meditative breath, precisely at this moment, can often break the momentum of anxiety and put our psyche in neutral. From here we just might be able to step in another direction."

w/ Alana DeLoge & Zach Rock

FRIDAY, February 3rd 2017
6:30-8 p.m.
supporting:  Building New Hope - Education Project

by donation / pay what you wish

w/ Mary Anne Buvens

SUNDAY, February 5th 2017
5:30-7 p.m.

regular class pricing

Partner Back Series
w/ Javier Marchan

SUNDAY, February 12th 2017 
Compressions and stretches for the thigh
12:30-2 p.m.

sign up with a partner:
$15 per person in advance
$20 per person at the door

w/ Paul Richards & Kristen Kolenda

SUNDAY, February 12th 2017
2:30-3:30 p.m.

$15 per family

w/ Paul Richards

SUNDAY, February 12th 2017
5:30-7 p.m.

regular class pricing

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