“Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I notice that my in-breath has become deeper.
Breathing out, I notice that my out-breath has become slower.
Breathing in, I calm myself.
Breathing out, I feel at ease.
Breathing in, I smile.
Breathing out, I release.
Breathing in, I dwell in the present moment.
Breathing out, I feel it is a wonderful moment.”

~ Thich Nhat Hanh, Be Free Where You Are
WINTER WEATHER REMINDER:
We are fortunate to be in a walkable neighborhood in which many of our students and instructors reside. While our intention is never to cancel classes, the winter weather does occasionally impact our schedule. If you are ever in doubt on whether class will be held, please visit our website and check social media for updates.
THIS WEEKEND
w/ Nicole Zellie Lann

FRIDAY, January 19th 2018
6:30-8 p.m.

supporting: Brookline Teen Outreach Center

by donation / pay what you wish

NO PRE-REGISTRATION NEEDED
w/ Ashley O'Hara & friends

SATURDAY, January 20th 2018
7-9 p.m.

by donation / pay what you wish

NO PRE-REGISTRATION NEEDED
EVENT LOCATION: Pittsburgh Opera ( 2425 Liberty Ave. Pittsburgh, PA 15222)

SUNDAY, January 21st 2018
10 a.m.-4 p.m.

Join BYS Yoga and other Pittsburgh yogis at this fun annual event!
w/ Mary Anne Buvens

SUNDAY, January 21st 2018
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Kristi Rogers

FRIDAY, January 26th 2018
6:30-8 p.m.

supporting: Work

by donation / pay what you wish

NO PRE-REGISTRATION NEEDED
w/ Paul Richards (Kristen Kolenda)

SUNDAY, February 11th 2018
2:30-3:30 p.m.

This class includes postures & activities for the whole family, including appropriate age (and intensity level) variations to accommodate everyone. All families with children age 4+ are welcome!
 
Learn more about this class and Paul's intention for teaching it at this link: 


$15 per family
w/ Lynn Rescigno

SATURDAY, March 10th 2018
1-3 p.m.

This ALL LEVELS Roll Model Workshop will explore the use of Yoga Tune Up® balls. This methodology can help eradicate pain, improve posture, and enhance performance through a unique blend of Corrective Exercise, Self Massage, and Yoga.

$20 in advance
$25 at the door
w/ Alana DeLoge & Holly McIntosh

SUNDAY, March 25th 2018
1-4 p.m.

After an introduction on how to incorporate essentials oils into your everyday yoga and meditation practices, you will be led through a gentle practice that incorporates oils for the spring season. There will be plenty of opportunities to sample oils during the workshop and participants will receive a small kit to take home.

$30 in advance
$35 at the door
BYS Yoga | Historic South Side | Pittsburgh | 412-481-YOGA (9642) | www.bys-yoga.com