Backed by decades of scientific research, join your teammates and develop a meditation habit that actually sticks with as little as five minutes a day.
The Healthy Minds Program is an easy-to-use guide on your journey to greater well-being. With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain and practice skills based on these insights to foster a healthier, happier you.
Users of the Healthy Minds @Work Program report burnout symptoms reduced by 25%.
70% reported a clinically significant decrease in depression, anxiety, and stress.