I always say you must welcome the changes in your life. Your reality is a result of the things you do on a daily basis. The only way to realize positive change in your life is by making choices. Learning how to welcome this will give you power. Changes may make you feel uncomfortable, may shake you, and will probably even be scary. It can be frightening to do something, plan something, and work hard for something. Whether it be business, raising children, or relationships - you may not have control over everything. Things sometimes do not happen the way you plan them, yet they happen for a reason. This reason may not be seen with physical eyes, but there is a great plan for us that is better. When we resist change we block new things from entering our lives. This in exchange, is why we sometimes bring the past into the present. As a result, it makes the future just like our past. This has us continuing a cycle and repeating the same thing over and over. Instead, why not embrace the fears and the unknown. Don't be attached to the outcome. As Buddha once said, "All suffering comes from attachment" The minute we let go, things change. 
The Sima Cohen team is seeking deserving individuals or families to receive a full life & body transformation from celebrity wellness expert, Sima, for free of charge . Contact us if you or someone you know is struggling with issues like:
  • Obesity
  • Low self-esteem
  • Toxic relationships
  • Unruly children
  • Financial problems
  • Addiction

To qualify, must be 18+, comfortable being on-camera, and in the Los Angeles area.

If you would like to nominate yourself or anyone you know, please email with subject BREAKTHROUGH WITH SIMA, and include the nominated person's name, age, marital status, city, and up to one paragraph on why they deserve this transformation.
In case you missed it...
Did you watch my "Hottest Food Trends of 2019" and my "A Romantic Valentine's DIY Dinner" segments?! At FOX5, I shared some of 2019's hottest food trends to keep an eye out for. Later, I visited the NBC7 studio where I presented an easy & affordable way to make a Valentine's Day Dinner at home!
Check out the Segments Here...
Hottest Food Trends of 2019
DIY Romantic Valentine's Day Dinner
Check Out my Latest Video
"No Matter What, Never Stop"
Upcoming TV Segments...
I'm so excited for my upcoming Celebrating Spring: Easter & Passover Feast segment on CBS2/KCAL9 in Los Angeles!

Let's celebrate Easter, Passover, or even just the arrival of Spring! I'll be showing you how to make a delicious, festive dinner that perfect for the changing season.

You won't want to miss it!
Tune in to CBS2/KCAL9 April 6th at 8:40am PST to watch!
Online Udemy Course
After months of hard work, I am pleased to announce that my Fit and Fierce online course is finally live on Udemy. You can check out the full course HERE for a special promotion!

Udemy is a global marketplace for learning and teaching online where students are mastering new skills and achieving their goals by learning from an extensive library of over 80,000 courses taught by expert instructors.

Here is a little sneak peak of the course. Can't wait for you to see it!
Have you seen my National Green Juice Day Video?
I had a blast shooting these videos for National Green Juice Day, in collaboration with Suja. Green juice is really one of my favorite ways to get fast, easy, and sustained energy. Check out all the action in these videos, and see more of my latest videos on my Instagram:
My IG: @SimaCohenOfficial
Shot & Edited: @Avri_l_becker
I'm excited to announce that I have just began my "Words of Wisdom" campaign on Instagram. In these short videos, I will be sharing some helpful tips and reminders that will lead you to living a healthier and happier lifestyle. From meditation to parenting, I have the perfect words of wisdom to guide you through your present life and future journeys.

Check out my newest TV Reel...

Here is my newest sizzle reel that showcases my latest appearances, segments, and interviews, created by our fantastic videographer intern, AvriElle Becker.
Welcome to the Family...
"Love your mornings again with high-quality ingredients and an essential vitamin blend that tastes fresh and bold. All of the flavor plus a coffee that's better for you, better for your community, and better for the environment."
Check out VitaCup at
We are Honored and Excited to be working with the best Partners and Sponsors in the
We salute and honor each and every one of our partners and sponsors. We are looking forward to many more exciting collaborations to come in the rest of 2018!
1 Year Anniversary of
Healthy Indulgence !
I can't believe that it is the one year anniversary of my book, Sima's Healthy Indulgence. So much has happened since it's release. This book allowed me to touch so many lives, and for that I am forever grateful. I was able help others and share my passion for healthy food and healthy lifestyle. I can't express how grateful I am for all the opportunities that have since followed.

My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow my nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and relinquishing sweet tooth and cravings, while still allowing you to lose or maintain your weight.

Purchase Your Copy Today :
Are you following me on Instagram ? I post fitness, nutrition, and motivational posts every day!

My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

Remember- any lesson learned in the past should be applied to the present and it will change your future forever.

“If you have only one smile in you, give it to the people you love.”

P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!

Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.