Your Happy Buddha newsletter is here.

"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life."  -Amit Ray


* denotes a donation only class
Please register for the Monday morning 5:30 AM class the evening before. 

It is cold outside, shop from home!
Shop here online for Happy Buddha gear!
Get Gift Certificates for classes and services. Shop for our customized products online . Also, when things warm up you can always visit our  studio for clothing, jewelry, essential oils, handmade body creams and lotions, and more! 


Reiki Level 2 with Reiki Master Elizabeth Muise.  If you are already attuned to Reiki Level I - this is the class for you!! Reach higher levels of healing, learn the use of Sacred Symbols, receive a second attunement, and earn your Reiki II Certification!
Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is administered by laying of the hands and can be easily learned by anyone. Reiki is abundant in the Universe, it exists all around us. Learn how to facilitate your own healing evolution!

Workshop= $175. To register,  click  here   and to go our workshops page. 


"Yoga is the perfect opportunity to be curious about who you are."

Leading the vocalist to greater awareness of and mastery over their instrument. This class is a unique and powerful blend of gentle yoga, breath work, mindfulness, and sounding for singers, actors, teachers, speakers, and anyone wanting more comfort, ease, and confidence in using their voice. The voice is the seat of self-expression and personal power. Re-discover your innate ability to vocalize with confidence, connection, and intention. No prior singing experience necessary. Taught by Jody Weatherstone.  Wear comfortable clothing for movement, bring a yoga mat if you have one and be prepared to make some noise!

Jody Weatherstone is a classical vocalist, yogi, and voice teacher. Her fascination with the body, mind, spirit connection led her to create this class which combines her extensive background as a classical soprano and her yoga practice. Jody has been practicing yoga for over 20 years, and completed her 200-hour teacher training 6 years ago at Vastu. She completed the Mindfulness Based Stress Reduction (MBSR) Course at the Krame Center at Ramapo College and has been teaching voice to students of all ages for 15 years and has been singing all her life. Her class is unlike any other yoga class you have taken!

Workshop = $25.To register, click  here   and to go our workshops page. 
kellypink

You'll get the family tree of deities, more stories than you can imagine and mantras galore but the real focus here is how to craft classes that are poetic and sincere.  Learn how use the stories of yoga to deepen your understanding of the philosophical underpinnings of the asana practice.  We will use worksheets and group discussion to analyze Hindu myths and then you'll practice pulling out important themes to use in your teaching. You'll leave with at least a few ready-to-go classes and lots of inspiration to create more! We'll also play with sequencing around poems and peak poses. If you've already attended this immersion, do it again! The stories and sequencing exercises will be brand new! Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all.  Click here and to go our workshops page or email Kelly at kellykammyoga@gmail.com.


With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 
About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.
Workshop = $45.   To register, click  here   and to go our workshops page. 



Brought to you by Guilia of   Threes Physiyoga Method
Hips & Twists: Many of us have or may experience lower back, sacral, or hip joint pain during the course of our lives or in and with our movement practices. In the yoga practice with all of our forward bending, lunging, twisting, and "hip opening", the risk of something running awry with how we are practicing and causing pain in these areas is quite common. This class will help you understand how to find YOUR neutral pelvis and femur (or thigh bone) centered within its socket and how to strengthen the areas around the hip joint to create more stability with mobility around the pelvis. We will dive into discussions of allowing the pelvis to twist or not in twisting postures, and the benefits of both. Using the bands, we will access our super-important hip joint rotator cuff, core twisting muscles, and powerful glutes. These concepts allow optimal stability and control through the vast ranges of motion that can occur within the hip and pelvis.
In these workshops, you will learn how to use and move your body differently and more efficiently IMMEDIATELY.
* Each class will start with a brief explanation of the concepts we will explore through practice. We will start slow, and build upon a foundation of optimal movement patterns and awareness.
* Expect to wear therabands for all poses in the movement sequences and connect with your body somatically to harness control of your movements and learn about your limits.
* We will use the bands as accommodating lines of resistance against which to generate force for creating tensile strength and stability with mobility.

Workshop = $45.   To register, click  here   and to go our workshops page. 


Join us for Baby Sense with Susan Swiat!

Now two sessions: for babies 0-6 months or 6-12 months!
 Led by a pediatric physical therapist.
Come and share a special time with your baby. Meet other new parents while we develop baby's skills in all areas through music, movement and play activities. Have questions such as these answered:
*How can I help my fussy baby learn to calm himself?
*How can I use touch to create a special bond with my baby?
*How do I know when my baby is ready to play with me?
*How can I help my baby enjoy tummytime?
*Is my baby meeting their milestones on time?
*What toys are best for my baby?
*What kinds of activities can I do to stimulate my baby's growth and development in all areas?

Thursdays at 11:15 am-12:00 noon for babies 0-6 months
Thursdays at 12:30 pm - 1:15 pm for babies 6-12 months


About Happy Buddha Yoga...

 A lovely yoga studio in downtown Goshen with plenty of on-street parking and within easy walking distance of many local shops and cafes.
119 West Main St, Goshen, NY 10924

STAY CONNECTED: