Points

Buffalo wings with blue cheese dip

Total Time: 32 min

Prep: 12 min

Cook: 20 min

Serves: 4

Easy

Don't succumb to traditional, artery-clogging wings. Simply use skinless wings and bake them in a tangy rub and then dip them in a lightened-up dressing. Taco seasoning is an easy convenience that adds lots of that spicy Buffalo flavor that you'd expect. If you like things extra spice, add some cayenne to the seasoning blend for mouthwatering, and perhaps eye-watering, results. Sure, prepared salad dressings are an easy convenience, but nothing compares to home. You can control the Ingredients. This homemade blue cheese dressing requires just three ingredients you likely have on hand anyway.

Ingredients

1 spray olive oil cooking spray, or enough to coat sheet
12 oz uncooked skinless chicken wings with bone
1¼ oz reduced sodium taco seasoning
½ cup fat-free sour cream
2 tbsp blue cheese, or gorgonzola, crumbled
2 tbsp fat-free skim milk
4 uncooked celery ribs, medium, cut into 2-inch pieces

Instructions

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to a prepared baking sheet and bake until cooked through about 18 to 20 minutes.
Meanwhile, to prepare the dip, whisk together sour cream, cheese, and milk.
Serve wings with dip and celery on the side.
Serving Size: Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.

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