Stay up-to-date on all things aqua!

7 Ways to Build Muscle in the Pool Without Swimming

We know shallow and deep-water fitness classes are complete total body workouts with your head above water, but have you ever considered an underwater workout? New research has shown that resistance training in and under the water can actually be more effective than lifting on land. 

Pool Together at the Aqua Exercise Summit

Saturday, June 25

The only water you need is in your water bottle, as you learn the latest in aquatic research and choreography in the comfort of your own space. Choose from 30 sessions led by 11 Star Aqua Trainers including Ann Gilbert, Chris Henry, MaryBeth Dziubinski, Cheri Kulp, and more. Aqua Exercise Summit registration starts at only $129 (was $229.) Ramp up you career and become certified to teach Aqua Barre, WATERinMOTION®, Aquatic Exercise, and Active Aging. It’s time to jump in with two feet, what are you waiting for?

Proper Nutrition for Your Water Aerobic Workout

Whether you work out in the water, run a marathon, or compete on a field, the body requires the correct balance of nutrients for peak performance. Healthy eating tips, like these, might just be what you are looking for to get on the right track for success. 

Go for a Swim for These 6 Mental Health Benefits

Exercise in the water is not only beneficial to the body, but also to the brain. Swimming builds muscle strength, cardiovascular endurance, and now it has been connected to treating anxiety and mental illnesses. See how this incredible multi-faceted form of exercise has a direct effect on the mind, body, and soul.

Splash, Strengthen, and Dance Your Way to Florida MANIA® - May 20-22

Water classes in a rut? Looking for new aqua formats or choreography. With 16 pool sessions available, such as “Liquid Star,” “H2O Strength Through the Ages,” and “Wet N’ Workable Intervals,” learn the latest research in aquatic exercise and turn your most expensive piece of equipment into your most profitable.  Splash in the beautiful lagoon style pool at the Caribe Royale Orlando starting at only $99. Get certified to teach WATERinMOTION® for only $179.

Knee Knowledge & Water Work

I’ve shared participant’s successes, failures, personal celebrations and tragedies, fitness and weight loss goals, and of course many other questions and concerns. Undoubtedly, the chart topper has involved fear due to some type of knee pain, injury, upcoming surgery, or post-surgical movement options (of course with medical clearance.) Pretty much anything that involves living a healthy lifestyle.

Give us your feedback on what interests you, and maybe YOU will make it in Tidal Waves!