Build a Heart-Healthy Lifestyle

A healthy heart is key to the health of the rest of your body. This month, learn how to build eating, sleeping, and physical habits that can create a heart-healthy lifestyle.

Build a Heart-Healthy Lifestyle

A healthy heart is key to the health of the rest of your body. This month, learn how to build eating, sleeping, and physical habits that can create a heart-healthy lifestyle.

Sneaky Things That Harm Your Heart

By Health Advocate

The pandemic has turned our day-to-day routines upside down, making it all too easy to slip into bad habits without realizing it, including those that can harm the heart.

February, which is heart health month, is an ideal time to take stock and get back on track to habits that protect your heart. Try these tips:

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Heart-Healthy Ways to Flavor Foods

By Health Advocate

You don’t have to compromise on taste to eat for a healthy heart.

Experiment with tasty—and healthy—swaps like herbs, spices, fruit and oils, and explore different cooking methods to make your everyday dishes extra delicious while reducing sodium, fat and calories.

Try these healthier ways to flavor your food.

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Key Habits to Protect Your Heart

By Health Advocate

Taking care of your physical and mental health are both important to maintain heart health.

In recognition of heart health month, here are some helpful suggestions.

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Video: Study Suggests a Perfect Bedtime for Your Heart

By HealthDay

Going to sleep between 10 pm and 11 pm may lower your risk of heart disease, researchers say.

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