Care for Your Mind So You Can Care for Your Clients.

Taking care of your well-being is not a luxury, but a necessity. Well-being is an essential element for anyone looking to perform their best.

That's why the Utah State Bar has partnered with two leading names in Well-Being, Tava Mental Health and Unmind. These are different but complimentary services to provide assistance wherever you are on the mental health spectrum--from thriving to surviving and everywhere in between!

Well-being encompasses both physical and mental health, and plays a crucial role in how we think, feel, and behave. Learn more about Tava Mental Health and Unmind below. These services begin February 1.

Tava Mental Health

Tava is a free, confidential mental health benefit available to all members and employees of the Utah State Bar and their dependents (age 13-25) beginning Feb. 1.

The benefit provides up to 6 free sessions annually with licensed clinicians through Tava’s secure, web-based technology platform.

All you need for a live, video-based session is reliable internet access and a connected device with a camera (smartphone, computer, or tablet).

Unmind

In February, the Utah State Bar will be launching Unmind - an app that gives you confidential access to tools, training and exercises to support your mental wellbeing.

Mental health exists on a spectrum - from surviving to thriving - and we all have it, all of the time.

Wherever you are on that scale, you deserve to have access to the right mental health support for your own personal journey. Benefit begins February 1, so watch for more info!