August 20, 2026

Empowering Our Community Through QPR Training 

As we prepare for Suicide Prevention Month in September, BCHD is offering QPR Suicide Prevention Training to help community members recognize the warning signs of a suicide crisis and take compassionate, effective action. QPR—Question, Persuade, Refer—is an evidence‑based approach that equips participants with the knowledge and confidence to engage someone in distress, offer hope, and connect them with professional support. 

During the training, attendees will learn practical skills to safely open conversations about someone’s struggles, understand signals of imminent crisis, and guide them toward lifesaving resources. 

Participants can also take home a free Narcan (naloxone) kit. Naloxone is a lifesaving medication that can reverse the effects of an opioid overdose when administered promptly. BCHD’s supply is provided through the California Department of Health Care Services’ Naloxone Distribution Project. 

Join BCHD for QPR Suicide Prevention Training 

Wednesday, September 16 

5:30 – 7:30 p.m. 

AdventurePlex, 1701 Marine Ave.  

Beach House (2nd Floor), Manhattan Beach 

If you have any questions, please contact Tami Kachel at Tami.Kachel@bchd.org for additional assistance.

Thank you for participating in Beach Cities Volunteer Day!  

Beach Cities Health District (BCHD), Hermosa Beach City School District, Manhattan Beach Unified School District and Redondo Beach Unified School District extend our heartfelt thanks to the 160 volunteers who supported this year’s Volunteer Day. Together, we spruced up 13 of our elementary school gardens, preparing them for a new year of LiveWell Kids lessons. Your hard work, smiles and energy made a big difference for our students and community.  

We want to give a special thanks to this year’s community partners:  

• Always Best Care 
• Bohdi Casa 
• City of Hermosa Beach 
• Hermosa Beach Lawn Bowling Club 
• National Charity League South Bay 
• allcove Beach Cities Youth Advisory Group 
• Hermosa Beach City School District
• Manhattan Beach Unified School District 
• Redondo Beach Unified School District 
• The Office of Los Angeles County Supervisor Holly J. Mitchell 

Flex Kids Club Membership re-opens August 24! 

Flex Kids Club offers a variety of activities and programs for kids 12 and younger. Access to our 5-level indoor play structure for kids to climb, swing and explore, and ToddlerTown–a toddlers-only imaginative play zone where kids can discover The Farm, shop for fresh fruits and vegetables in The Market and cook in The Beach House—all designed to make learning healthy habits fun! The monthly fee includes Kids Club events and inflatable days, plus two buddy passes for Drop-In Play at joining.  

allcove Beach Cities – Grading work continues at the corner of Beryl Street and Flagler Lane in Redondo Beach, preparing for the new, 9,400 square-foot permanent home for allcove Beach Cities. The youth center is on track to surpass 2,200 young people enrolled in services as of Sept. 1. 

510 Prospect Avenue Updates

Center for Health & Fitness – With demolition completed, work to install walls and infrastructure has begun in the new, top floor space for CHF! Check out the photos (above) that show some of the progress to date. 

Join us at an upcoming Moai Social Event

Get to know your neighbors and neighborhoods and connect with people who share a common purpose or healthy hobby. 

Parkette Potluck Moai

Parkette potluck moai members will meet at 4 p.m. on Sundays, once a month at a local parkette. If you plan to attend, please bring a homemade vegetarian dish & recipe for all to share. 

Sunday, August 23 

 4 - 5 p.m. 

Ensenada Parkette  

1701 Armour Lane, Redondo Beach, CA 90278  

Community Nature Meditation 

Join us for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down, reconnect with their senses, and feel grounded through the healing energy of the outdoors. 

Each month will feature a simple theme inspired by nature — such as the 5 Senses, Grounding Like a Tree, or Heart Breathing with the Sky — blending mindfulness, gentle movement, and moments of calm reflection accompanied by soft music. 

Last Tuesdays of the month

(August 25)

10 – 10:45 a.m.

Redondo Beach

If you have any questions, please contact Jackie Uy (Jackie.Uy@bchd.org). 

Free Fitness wraps up Monday, August 24 

Join us for our final Free Fitness event of 2026, Zumba in the Park, at Alta Vista Park in Redondo Beach. All ages and abilities are encouraged to participate, with modifications and variations offered to accommodate everyone, regardless of prior dance experience. 

Bring a towel, water and a friend. Please note that parking can be limited, so we recommend biking, walking or carpooling to the event. 

Monday, August 24  

6:30 – 7:30 p.m. 

Alta Vista Park on Julia Field 

While registration closes at noon each day of the event, walk-ups are always welcome! 

Social Hour with a Beach Cities Health District Care Manager

Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers — an easygoing hour to talk, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach.



Each session offers a relaxed space to discuss favorite pastimes, books, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you!

1st and 3rd Tuesdays (Virtual)

(September 1 & 15) 

10 – 11 a.m. 

Zoom Link: https://bchd-org.zoom.us/j/87651635014 

2nd Mondays (In-person)

(September 14) 

2 – 3 p.m. 

Manhattan Beach Joslyn Center, Sunset Room

1601 N. Valley Dr., Manhattan Beach, CA 90266 

Virtual Mindfulness Drop-In

Take 30 minutes to downshift and practice mindfulness techniques. The guided session will be led by a trained Beach Cities Health District instructor.

First Wednesday of the Month

(September 2)

4 – 4:30 p.m.

Virtual Families Connected Parent Chat 

The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD, South Bay Families Connected and Thelma McMillen Center, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program, but rather a peer-to-peer support group with educational guidance from a mental health professional.

Second Tuesday of the Month 

(September 8) 

10 - 11 a.m. 

Zoom: https://us06web.zoom.us/j/87374623578 

Virtual Happiness Chat 

This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!  

Second Tuesday of the Month 

(September 8)  

12:30 – 1 p.m. 

Dementia Caregiver Support Groups

Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. 

MANHATTAN BEACH - please join us Tuesdays (September 8 & 22) at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District's Social Workers in partnership with the Alzheimer's Association and Manhattan Beach Older Adults Program. 

REDONDO BEACH - Please join us Monday, September 21 at 2 p.m. in the cafe at 514 N. Prospect Ave., Redondo Beach, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt, LCSW and Rudy Diaz, ASW. In partnership with the Alzheimer’s Association. 

Strategic Development Half-Day 

Please join Beach Cities Health District's (BCHD) Board of Directors, Strategic Planning Committee and staff for our Strategic Planning Half-Day. The Half-Day brings together BCHD's Board, committees, staff, volunteers, community partners and members of the public to improve decision making, enhance organizational responsiveness, improve performance and strengthen the organization. 

BCHD Strategic Development Half-Day 

Friday, September 18 

8:00 a.m. – 12:00 p.m. 

AdventurePlex 

1701 Marine Ave., Manhattan Beach, CA 90266  

Please RSVP by Monday, September 14 to help us organize and plan for breakout groups during the session. Those that will be in attendance will receive a calendar invite. 



Note: This is an in-person event that will be streamed for those unable to attend. Viewers streaming the meeting can view the breakout activities and submit their feedback via email at communications@bchd.org. 

Hybrid Board of Directors Meeting  

Residents are encouraged to attend BCHD Board Meetings either via Zoom or at 514 N. Prospect Avenue on the fourth Wednesday of the month (except Aug. and Dec.). Details about the meeting and agenda can be found online. Residents are encouraged to attend board meetings and may also contact board members directly with questions or comments.  

Tuesday, September 23 

6 p.m. - Special meeting

6:30 p.m. - Regular Board meeting 

Beach Cities Health District 

514 N. Prospect Ave. 

Redondo Beach, CA 

Lower Level, Beach Cities Room 

Take Advantage of Free Adult & Pediatric First Aid, CPR/AED Training Sessions 

Build lifesaving confidence with CERT’s free, hands‑on training classes. These sessions equip community members with essential first aid and CPR/AED skills to respond quickly and effectively in emergencies—whether at home, at work, or out in the community. 

By learning how to act when seconds matter, you can make a meaningful difference for your family, your neighbors, and the greater Beach Cities community. Consider signing up and taking the first step toward becoming a more prepared and empowered resident.

Saturday, October 10 

8 a.m. - 3 p.m. 

Joslyn Center 

1601 N. Valley Drive, Manhattan Beach 90266.

Just North of Fire Station #1

There is metered parking available at the Metlox parking lot. Pre-enrollment is required. To secure your seat, email to Jeanne: 1certtraining@gmail.com with your full name, phone, email and home address.  

No charge. There is a minimum age requirement of 18 years to attend the class. 

AdventurePlex 



Where kids and families play their way to good health 

• Summer camp 
• NEW! Flex Kids Club Membership
• Birthday parties 
• Supervised weekend play so parents can have a night out 
• Special events 
• ToddlerTown play area 
• 5-level play structure 
• Programs for ages 0-12 
• Drop-in play (please note: Drop-In play is available in ToddlerTown only during the summer. Please check for availability).

allcove Beach Cities 



allcove is a place for young people (ages 12-25) to take a moment of pause and access a range of services that include: 

• Mental health 
• Physical health 
• Substance use 
• Peer support 
• Family support 
• Supported education and employment 

Center for Health & Fitness 



Our comprehensive fitness center in Redondo Beach is one of two fitness facilities in California certified by the Medical Fitness Association! 

• Cycling, Zumba, yoga, Pilates, strength & other exercise classes 
• Online exercise classes 
• Classes for older adults 
• Programs for chronic conditions 
• Access to trainers 
• Massage 
• Nutrition consultation 
• Access to state-of-the-art gym equipment