Count Chemicals Not Calories
Greetings!

Are you enjoying all the snow? I personally love the snow and to say I was excited when I heard the forecast would be an understatement. I love watching it fall. We open the blinds. We build a fire and play scrabble.

It's all very nostalgic for me. When I was growing up we did the same thing as a family. It was a time for us to connect and catch up. We all felt the love.
Soup's On ~

Sweet Potato Kale Soup

Busy? Simple ways to plan and prepare meals
You want to eat healthier, but you’re super-busy.
 
You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).
 
But you probably realize it’s not working great when it comes to your health and fitness goals.
 
You want better health. You want to eat better. You're bloated, fatigued and anxious. All the symptoms that come with eating chemically laden foods. And you DO want to save time and money.
 
I get it!
 
So, as a Holistic Nutrition Coach, I am here to help you.

I have a simple strategy that I’m more than happy to share with you. It will help you to plan and prepare healthy meals for the week.

As with any lifestyle change, start gradually so you can build consistency. The key here is to make it easy, doable and rewarding enough to do again and again.
 
Let me walk you through my simple meal prep system, and how this can work for you.

Thought for the Month ~
"Create a life that feels good on the inside, not just one that looks good on the outside."

Fearless soul
I've enjoyed spending this time with you and thrilled that you are a part of our community.

Make it a Great Day - for you - and someone else.


Sincerely,