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DID YOU KNOW that two new studies laud the efficacy of collagen?

The first study from Nutrition Journal, double-blind placebo-controlled, found that collagen supplementation supports certain aspects of joint health in people who experience joint discomfort after exercise, including improvements in joint function, discomfort and their impact on quality of life?

The second study, from Aesthetic Surgery Journal, found that collagen supplementation demonstrates consistent and clinically meaningful benefits for dermal, bone, and muscular health.

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Steve: For decades, body mass index (BMI) - calculated simply from your height and weight - has been the standard tool for determining whether someone is at a healthy weight. But a new study from Nutrients is adding serious evidence to a growing concern we have known for a while now: BMI may be getting it wrong for a lot of people.

When researchers measured body fat directly using DXA scanning - considered the gold standard for body composition assessment - they found that more than one-third of adults were placed in the wrong weight category by BMI. Most striking was the overweight category, where over half of those labeled overweight by BMI actually fell into a different category when body fat was measured directly - three quarters of them landing in the normal weight range entirely.

The core problem with BMI is that it measures mass, not fat. It can't distinguish between muscle, bone, fat, and water - and it has no way of knowing where fat is stored in the body. A muscular athlete and a sedentary person of the same height and weight will receive the same BMI score, despite having dramatically different health profiles. This matters because it's not just how much fat you carry - it's where you carry it.

Fat stored around the abdomen and surrounding internal organs, known as visceral fat, is far more metabolically dangerous than fat stored beneath the skin, and BMI is blind to this distinction entirely. Fortunately, there are better tools available.

• DXA scanning provides the most precise picture of body composition but isn't always accessible.
• Waist circumference and waist-to-height ratio, which are among the strongest predictors of metabolic disease risk and require nothing more than a tape measure. A waist-to-height ratio above 0.5 - meaning your waist is more than half your height - is a well-validated marker of elevated cardiovascular and metabolic risk.
• Body fat percentage measured by bioelectrical impedance (available in many clinical and consumer scales) offers another layer of information.
• Skinfold measurements taken by a trained clinician, and DEXA-based body composition panels now offered through many functional medicine practices, round out the toolkit for those who want a more complete picture.

The takeaway is that relying on BMI alone can lead to misclassification. The most simple, accurate assessment is waist-to-height ratio along with metabolic markers in blood work.

Amazon 48.50 (60 caps)

Nutritional Concepts 32.56

Savings: 15.94!!

Amazon 54.00 (30 caps)

Nutritional Concepts 37.28

Savings: 16.72!!

Amazon 42.00 (120 caps)

Nutritional Concepts 26.16

Savings: 15.84!!

While Amazon is the frequent example, we found similar price disparities with many online retailers. We are authorized retailers of all of our brands while many online retailers are not. Our supplements come directly from the manufacturer and never encounter a third of fourth party.

PureInsight (formerly Genomics) harnesses the science of nutrigenomics so you can understand the relationship between your genes, nutrition, and wellness at the deepest level. Covering 72 genes in 11 trait categories, we've used Pure Insight since 2015 to help clients live longer with better quality of life.

How to Get Started

1. Order a genetic kit directly from Ancestry.com (AncestryDNA for $99) and send back your saliva specimen. When your results are ready, request that we set up a PureInsight account for you. We just need your full name, email address, and date of birth. You will receive an email invitation from PureInsight with a link to set up your account and instructions for how to upload your Ancestry data. You will receive a confirmation from PureInsight when your report is ready and we can then set up an appointment to go over your results.

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Bonnie, Steve, Lilo, Cindy, Diana, Marisa, and Sally

Nutritional Concepts Inc.

155 Revere Drive, Suite 11

Northbrook, IL 60062

Phone 847-498-3422

Text 847-497-0902

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Monday through Friday 9AM to 5PM

Saturday 9AM to 2PM