Talking to Youth
The world can feel big and a little overwhelming sometimes.
Young people notice more than we think. Whether it’s something they saw, heard, or simply felt, big moments can spark big questions — and that’s okay.
You can find our list of simple, supportive ways for caregivers to create space, build trust, and help young people feel safe sharing what’s on their minds in detail here and summarized below:
- Check in with yourself first
- Check in with them
- Make space for questions
- Help to express big feelings
- Perfection is not the goal
- Focus on emotional safety and balance exposure
Some helpful phrases to try:
- “I’m glad you talked to me about this.”
- “It’s okay to feel ___”
- “You’re not alone in feeling that way.”
- “I can see how you would feel that way. Can you tell me more?”
The bottom line: You don’t need to have all the answers. You just need to be open, present, and ready to listen.
|