Cardio-Strength-Core Blast
With this cold and snowy winter we're having, make sure the weather doesn't mean you miss your workout!
Our Cardio-Strength-Core Blast class is exclusively offered on Zoom, so you can stay safe and break a sweat from the comfort of your own home.
Days: Tuesdays or Thursdays, or Tuesdays & Thursdays
Time: 8:30am - 9:30am
Pricing: $144.00 + GST (1 Class/Week) or $252.00 +GST (2 Classes/Week)
This class will give you the total body workout that you're looking for, with forty minutes of cardio and strength intervals, followed by twenty minutes of core exercises. You are guaranteed to improve your strength, muscle tone, and flexibility!
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