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The foundation of any relationship - work, personal or otherwise - is trust, which is built from clear communication and integrity.
By highlighting and exploring the principles of mindfulness, authenticity, and presence, this talk unpacks our interpersonal communication tendencies and patterned response behaviors as well as identifies and connects us to the root emotions we experience as we navigate daily and overarching workplace and personal relationships.
Using a down-to-Earth, interactive approach that’s infused with humility, humor, and personal reflection, Emily leads the audience through powerful exercises of connection, self-reflection, self-awareness, and empathy.
Participants will leave the session feeling inspired and empowered equipped with tools and resources for continued mindful practices.
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