SAVE THE DATE
CCDS Christmas Party
December 4 5-8 pm
We have had an amazing Fall. The weather has been unusually warm and sunny for the past several weeks.
At our October meeting, Renee Slonaker spoke to our group about the benefits of an anti-inflammatory diet. Renee is a certified nutritionist with a degree from The University of Bridgeport in Bridgeport, CT. Her discussion included food choices and ideas that will help us maintain muscle and keep our energy up as we mature so that we can stay in healthy competition form. We all enjoyed her common-sense approach to a healthy diet, how to shop for healthy food, and what to watch out for in food ingredient labeling. If you can't read it, don't eat it!
SAVE THE DATE--OUR NEXT EVENT WILL BE OUR ANNUAL CHRISTMAS PARTY
December 4th from 5:00 pm to 8:00 pm. at the new event barn at Orleton Farm.
This will be a potluck dinner. Please contact Maureen so that we can coordinate our menu: 413-822-1028.
Election of officers will be on the slate as part of our annual meeting portion of the evening.
See you at the next meeting,