Dear club members,
It's Holiday time! What better way to celebrate the holidays than to join us for our Holiday party Sunday, December 8th, 5-8 pm at the Devonfield Inn.
The inn will be beautifully decorated for the holidays and our hosts will be serving hors d'oeuvres (hot and cold), wine, cheese, and dessert. There will be Christmas piano music to help us get into the spirit.
We invite our friends in the Saratoga club to join us as well.
Our November meeting was really fun with autumnal savory dishes, lasagnas, squash, corn pudding and more.
After dinner our guest speaker for the evening was Frank Curtis, Physical Therapist. Although Frank could not get too specific on exercises (as each person needs to be evaluated), he did give us a few pointers on relieving aches.
Stretching is key especially before any physical activity etc.