FALL SCHEDULE STARTS SEPTEMBER 23rd!!
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WORKSHOPS, WORKSHOPS, WORKSHOPS!
See the list of upcoming workshops below!
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From Earth to Sky - Yoga for Anxiety & Depression
with Meghan Pullaro
Sunday, September 22nd
2:00pm - 4:00pm
Join
Meghan Pullaro Reiki Master and Teacher for a
two hour Restorative and Yin yoga practice designed to ground and open the body and heart for healing. We will utilize energies of the breath, the earth and the transitioning summer sun to come back to a sense of balance and belonging.
$35
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The Metaphysical - Chakras & The Zodiac
with Sheri Craze
Saturday, September 28
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1:00pm – 3:00pm
Explore your connection to the cosmos & your energy body!
Discussion will include a basic overview of the energetic signatures associated with each zodiac sign, planets, the chakra system, & how they relate.
This event will include a guided meditation & discussion
No asana practice & no experience necessary!
$25 pre-registration ~ $30 day of event
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Yoga Nidra Workshop
with Abby Myer
Sunday, September 29th
12:30pm-2:00pm
Join Abby for this workshop to explore the power of Yoga Nidra. For thousands of years, Yogis have believed Yoga Nidra to be a powerful practice with the potential to restore and heal the body and re-wire old habits and beliefs. This ancient practice allows you to transform beyond the mind by entering regenerative meditative states where transformation
happens while you do nothing.
In this workshop, you will be introduced to the philosophy behind the practice, how modern science supports the ancient techniques, and how it applies to daily life. Abby will then guide you through an experience of the deep meditative state of Yoga Nidra to restore and rejuvenate. A 45 minute Yoga Nidra practice can be as restorative as three hours of sleep!
$35
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CCYP Celebrates Fall with Essential Oils Week -
October 8th - October 11th.
Come customize your autumn oil blends on October 8th & 10th!
And end your week with an Essential Oils & Restorative Yoga Class on October 11th!
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CCYP Celebrates Autumn with Essential Oils
Make & Take Event with Sheri Craze
Tuesday, October 8
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& Thursday, October 10
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9:00am – 12:00pm
Customize your autumn blends with doTERRA Wellness Advocate Sheri Craze. Use essential oils for aromatherapy, soothe muscles, & more!
Make your own seasonal room spray, bliss bend, headache blend...customized intuitive blends also available.
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Just Breathe
An Essentials Oils and Restorative Yoga Class
with Lisa DePate & Melissa Wallace
Friday, October 11
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6:00pm - 7:15pm
Join Lisa Depatie (DoTerra Essential Oils Educator) and Melissa Wallace (Yoga Instructor) as we combine an evening of education with therapeutic grade essential oils aiding our overall respiratory health followed a restorative yoga practice combined with various pranayama techniques and meditation.
All who attend will receive a complimentary mini bottle of Breathe Essential Oil.
$22 pre-registration ~ $30 (cash or check) day of event
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Crystal Bowl & Reiki Full Moon Experience
with Sheri Craze & Abby Myer
Sunday, October 13
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7:00pm - 8:30pm
Relax & rejuvenate during this crystal bowl sound bath immersion, reiki & full moon meditation experience. Event will include a brief overview of reiki & sound healing. This event is open to everyone & will include a guided meditation & discussion. No asana practice & no experience necessary.
Bring your open mind.
$35 pre-registration ~ $40 day of event
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The Metaphysical – Astrology’s Big Three
with Sheri Craze
Saturday, October 26th
1:00pm – 3:00pm
Explore your connection to the cosmos & your energy body!
Who are you? Get to know yourself better… you know your sun sign, but there is so much more behind the scenes! Discussion will include how to determine your sun sign, moon sign, & rising sign, a basic overview of the energetic signatures associated with each zodiac sign, and its ruling planet, & more!
This event will include a guided meditation & discussion
No asana practice & no experience necessary!
$25 pre-registration ~ $30 day of event
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An Interactive Adaptive Yoga Workshop
with Tom Hafer & Melissa Wallace
Saturday, November 2nd
1:30pm -3:30pm
Join Pastor and Physical Therapist Tom Hafer, and Melissa Wallace, Exercise
Physiologist and Yoga Alliance RYT-500 Yoga instructor for a creative workshop
to make Yoga accessible to YOU!
Join us for an interactive Yoga workshop and learn:
- Basic Anatomy and in depth understanding how our body moves
- Foundation of Yoga Poses to ADAPT to YOUR BODY
- Myofascial Release
- The science of our limbic system (our emotional center) and how the mind body connection is truly important
- Why meditation is important as a daily practice (we will review techniques)
$40 pre-registration ~ $50 day of event
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Myofascial Release & Restorative Yoga
with Sheri Craze
Saturday, November 9th
1:00pm - 2:30pm
Learn tools to target muscle tightness and help you relax
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Using props to support postures, restorative yoga is intended to be nourishing for the body, calming the nervous system, quieting the mind, & relieving stress. Using techniques of self-myofascial release, you can alleviate knots & tension in the fascia (connective tissue in muscles and throughout the body), relaxing with restorative yoga poses sequenced throughout. Allow fascia to move more freely by targeting adhesions in the muscle fiber, in effect, increasing blood flow to muscle tissue, soothing & restoring.
This practice is for "All Bodies" experiencing tension… headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in hamstrings, calves, quadriceps or IT band, foot pain, plantar fasciitis & many more!
$25 pre-registration ~ $30 day of event
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with Sheri Craze
Saturday, November 23rd
1:00pm - 3:00 PM
Join Crystal Reiki Master Teacher Sheri Craze for "The Metaphysical" - a monthly workshop where we will explore the energy field, chakra system, meridians, enhancing your connection with your divine alignment, crystals, stones, universal laws, astrology, yoga philosophy and more! Exact topic will vary. Each workshop will include a guided meditation & discussion.
No asana practice.
$25 pre-registration ~ $30 day of event
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SAVE THE DATE!!
Under the Nushagak Bluff
with Mia Heavener
Friday, December 13th
6:00pm
Cape Coral Yoga & Pilates is excited to introduce Mia Heavener and her novel, Under the Nushagak Bluff
for an evening of Alaskan story flavor.
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Sister of studio owner, Heather Miller, Mia is a writer, engineer and commercial fisherwoman from Alaska and thrilled to share rural Alaska wih Cape Coral Yoga & Pilates. Admittedly, Mia’s yoga practice needs attention, but she believes nothing is better than the Savasansa pose and a good book.
Reading will be at 6pm and following the reading, a guided meditation with Crystal Bowls to align your chakras and relax you through a grounding-restorative Friday evening.
$25
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Signing up for a class is simple!
You can sign-up on our website, or from our app!
If you have questions, give us a call!
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Check out our Schedule and sign up!
We can't wait to have your join us!
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Come and and see who our teachers are. They each bring so much knowledge and excitement!
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CAPE CORAL YOGA & PILATES
(239) 541-8253
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