Ways to get
motivated and reach attainable goals
Find inspiration (complete the free workshops & clinics)
- Get excited (create an incentive worth working toward)
- Build anticipation (the classes you booked are on your app and calendar)
- Post your goal view a daily reminder
- Commit publicly (those that love you will support you)
- Think about it daily
- Get support (a class or group training shares encouragement and accomplishment)
- Realize that there's an ebb and flow
- Stick with it
- Start small. Really small
- Build on small successes
- Think about the benefits, not the difficulties
- Squash negative thoughts; Be positive
Having a work out partner helps ensure your fitness success!
National studies show that members who participate in programming/classes or have a work out partner are
75% more likely to achieve desired results.
Do It For You! No one admits it but training hard and making progress is one of the few things we do for ourselves, it builds self confidence a positive out look, happiness
better quality of life!