|
Backyard Tai Chi for Pantry Patrons
Fifteen food pantry patrons participated in morning tai chi classes in CEOC’s shady backyard this summer while waiting for the pantry to open. We've had 5 sessions so far and will continue to offer the class every other week in the fall, with CEOC staff providing interpretation in Amharic, Spanish, and Haitian Creole.
Tai chi is a mind-body exercise that originated in ancient China and is often described as "meditation in motion." It’s a very adaptable practice, suitable for all abilities, that builds strength, balance, and flexibility.
We have loved all the positive feedback about how leader Ellen DeGenova’s gentle approach is helping participants de-stress and unwind, and we hope to bring the program back next summer.
|